1st F 12/14/2023 Cindy Gets Around
AO: THE RANCH QiC: TestTube Date: 12/14/2023 Title: Cindy Gets Around Number of HIMs: 6 French Press, Mr. Miyagi, Pippette, Sakrete, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/12/2023 Murder Mystery
AO: THE RANCH QiC: ShamWow Date: 12/12/2023 Title: Murder Mystery Number of HIMs: 10 Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, Short Circuit, Sweet -n -low, TestTube Number …
1st F 12/09/2023 “Half the Fun” Run on the 11’s
AO: THE RANCH QiC: Mr. Miyagi Date: 12/09/2023 Title: "Half the Fun" Run on the 11's Number of HIMs: 15 Clog, Door Jam, Focker, Joanna, Mr. 305, Olive Oil, Orange …
1st F 12/07/2023 4 Islands and a Building
AO: THE RANCH QiC: Quikrete Date: 12/07/2023 Title: 4 Islands and a Building Number of HIMs: 8 Gumbo, Orange Juice, Pippette, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 12/05/2023 Next Exercise… Calf Raises
AO: THE RANCH QiC: Sakrete Date: 12/05/2023 Title: Next Exercise… Calf Raises Number of HIMs: 8 French Press, Gumbo, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number …
1st F 12/02/2023 50 Step Ladder
AO: THE RANCH QiC: Sweet -n -low Date: 12/02/2023 Title: 50 Step Ladder Number of HIMs: 4 Olive Oil, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name …
1st F 11/30/2023 In a rotating fashion
AO: THE RANCH QiC: Mr. Miyagi Date: 11/30/2023 Title: In a rotating fashion Number of HIMs: 7 French Press, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name …
1st F 11/28/2023 2100 Reps of Fun
AO: THE RANCH QiC: Orange Juice Date: 11/28/2023 Title: 2100 Reps of Fun Number of HIMs: 8 French Press, Pippette, Sakrete, Samson, ShamWow, Sweet -n -low, Tin Cup Number of …
1st F 11/23/2023 #earnthatturkey
AO: THE RANCH QiC: ShamWow Date: 11/23/2023 Title: #earnthatturkey Number of HIMs: 7 Falcon9, Mr. Miyagi, Short Circuit, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/21/2023 Space Bunnies
AO: THE RANCH QiC: TestTube Date: 11/21/2023 Title: Space Bunnies Number of HIMs: 10 Falcon9, Huckleberry, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: …