1st F 03/08/2025 Shield lock
AO: THE RANCH QiC: Pergo Date: 03/08/2025 Title: Shield lock Number of HIMs: 13 French Press, Mr. Miyagi, Pan Am, Sakrete, Sanders, ShamWow, Snuggie, Stroller, Sweet -n -low, TestTube, Vinyl …
1st F 03/06/2025 IPC comes back again!
AO: THE RANCH QiC: ShamWow Date: 03/06/2025 Title: IPC comes back again! Number of HIMs: 6 Orange Juice, Patches, Sakrete, Sweet -n -low, Tofu Number of FNGs: 0 Name of …
1st F 03/04/2025 2023 IronPAX Week 0 – “The Win” – Modified Version
AO: THE RANCH QiC: Mr. Miyagi Date: 03/04/2025 Title: 2023 IronPAX Week 0 – "The Win" – Modified Version Number of HIMs: 7 French Press, Mr. Miyagi, Pan Am, Sakrete, …
1st F 03/01/2025 DRP
AO: THE RANCH QiC: Pergo Date: 03/01/2025 Title: DRP Number of HIMs: 6 French Press, Snuggie, Sweet -n -low, Vinyl Number of FNGs: 1 Name of FNGs: Sprinkler WarmOrama: After …
1st F 02/27/2025 Johnny Cash Sprints Farms Carry and Burpees
AO: THE RANCH QiC: Sakrete Date: 02/27/2025 Title: Johnny Cash Sprints Farms Carry and Burpees Number of HIMs: 6 French Press, Pan Am, Sakrete, ShamWow, Sweet -n -low, WooHoo Number …
1st F 02/25/2025 Trying something different
AO: THE RANCH QiC: Mr. Miyagi Date: 02/25/2025 Title: Trying something different Number of HIMs: 6 Mr. Miyagi, Pan Am, Sakrete, ShamWow, Sweet -n -low, WooHoo Number of FNGs: 0 …
1st F 02/20/2025 Bucket of Fun at The Ranch
AO: THE RANCH QiC: Sweet -n -low Date: 02/20/2025 Title: Bucket of Fun at The Ranch Number of HIMs: 7 Mr. Miyagi, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tin …
1st F 02/18/2025 Wild Roosters
AO: THE RANCH QiC: ShamWow Date: 02/18/2025 Title: Wild Roosters Number of HIMs: 5 Orange Juice, Pan Am, Sweet -n -low, Tofu Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/15/2025 Solving the Problem
AO: THE RANCH QiC: Orange Juice Date: 02/15/2025 Title: Solving the Problem Number of HIMs: 7 Door Jam, Orange Juice, Pan Am, ShamWow, Tin Cup, Tofu, Vinyl Number of FNGs: …
1st F 02/13/2025 Mr. Miyagi’s Valentine’s Day Preparedness WOD
AO: THE RANCH QiC: Mr. Miyagi Date: 02/13/2025 Title: Mr. Miyagi's Valentine's Day Preparedness WOD Number of HIMs: 9 French Press, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet …