1st F 12/07/2023 4 Islands and a Building
AO: THE RANCH QiC: Quikrete Date: 12/07/2023 Title: 4 Islands and a Building Number of HIMs: 8 Gumbo, Orange Juice, Pippette, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 12/05/2023 Next Exercise… Calf Raises
AO: THE RANCH QiC: Sakrete Date: 12/05/2023 Title: Next Exercise… Calf Raises Number of HIMs: 8 French Press, Gumbo, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number …
1st F 12/02/2023 50 Step Ladder
AO: THE RANCH QiC: Sweet -n -low Date: 12/02/2023 Title: 50 Step Ladder Number of HIMs: 4 Olive Oil, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name …
1st F 11/30/2023 In a rotating fashion
AO: THE RANCH QiC: Mr. Miyagi Date: 11/30/2023 Title: In a rotating fashion Number of HIMs: 7 French Press, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name …
1st F 11/28/2023 2100 Reps of Fun
AO: THE RANCH QiC: Orange Juice Date: 11/28/2023 Title: 2100 Reps of Fun Number of HIMs: 8 French Press, Pippette, Sakrete, Samson, ShamWow, Sweet -n -low, Tin Cup Number of …
1st F 11/23/2023 #earnthatturkey
AO: THE RANCH QiC: ShamWow Date: 11/23/2023 Title: #earnthatturkey Number of HIMs: 7 Falcon9, Mr. Miyagi, Short Circuit, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/21/2023 Space Bunnies
AO: THE RANCH QiC: TestTube Date: 11/21/2023 Title: Space Bunnies Number of HIMs: 10 Falcon9, Huckleberry, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: …
1st F 11/18/2023 The whole lot
AO: THE RANCH QiC: ShamWow Date: 11/18/2023 Title: The whole lot Number of HIMs: 6 French Press, Pippette, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/16/2023 PreTurkey Trot
AO: THE RANCH QiC: Sweet -n -low Date: 11/16/2023 Title: PreTurkey Trot Number of HIMs: 6 French Press, Mr. Miyagi, Pippette, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 …
1st F 11/14/2023 Can you Count to 30
AO: THE RANCH QiC: TestTube Date: 11/14/2023 Title: Can you Count to 30 Number of HIMs: 5 French Press, Orange Juice, Pippette, ShamWow Number of FNGs: 0 Name of FNGs: …