1st F 03/30/2024 To move forward you must go back. And calf raises
AO: THE RANCH QiC: Sakrete Date: 03/30/2024 Title: To move forward you must go back. And calf raises Number of HIMs: 5 DQ, French Press, Sakrete, ShamWow, Short Circuit Number …
1st F 03/28/2024 Let’s get out of the rain. Sort of. In Quadence
AO: THE RANCH QiC: Sakrete Date: 03/28/2024 Title: Let’s get out of the rain. Sort of. In Quadence Number of HIMs: 4 Patches, Sakrete, ShamWow, TestTube Number of FNGs: 0 …
1st F 03/26/2024 Da Bears
AO: THE RANCH QiC: Mr. Miyagi Date: 03/26/2024 Title: Da Bears Number of HIMs: 11 Falcon9, French Press, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, …
1st F 03/23/2024 MBA
AO: THE RANCH QiC: French Press Date: 03/23/2024 Title: MBA Number of HIMs: 4 French Press, Orange Juice, ShamWow, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/21/2024 I can see clearly…
AO: THE RANCH QiC: ShamWow Date: 03/21/2024 Title: I can see clearly… Number of HIMs: 7 French Press, Mr. Miyagi, Pergo, Sweet -n -low, TestTube, Vinyl Number of FNGs: 0 …
1st F 03/19/2024 Omaha! Omaha!
AO: THE RANCH QiC: TestTube Date: 03/19/2024 Title: Omaha! Omaha! Number of HIMs: 3 Orange Juice, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Right leg over left, left …
1st F 03/16/2024 Lucky #7
AO: THE RANCH QiC: Orange Juice Date: 03/16/2024 Title: Lucky #7 Number of HIMs: 6 Door Jam, French Press, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 Name of …
1st F 03/14/2024 Farmers Carrying and Sumo Squatting to the islands
AO: THE RANCH QiC: Sakrete Date: 03/14/2024 Title: Farmers Carrying and Sumo Squatting to the islands Number of HIMs: 9 Doogie, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, …
1st F 03/12/2024 Slow Start
AO: THE RANCH QiC: French Press Date: 03/12/2024 Title: Slow Start Number of HIMs: 11 Doogie, French Press, Mr. Miyagi, Orange Juice, Pippette, Quikrete, Sakrete, ShamWow, Sweet -n -low, TestTube, …
1st F 03/09/2024 Rain or Shine
AO: THE RANCH QiC: ShamWow Date: 03/09/2024 Title: Rain or Shine Number of HIMs: 4 Clog, Pergo, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-arm stretch ex2-touch toes …