1st F 04/01/2025 Baseball Diamond Workout
AO: THE RANCH QiC: Sweet -n -low Date: 04/01/2025 Title: Baseball Diamond Workout Number of HIMs: 8 Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sweet -n -low, Tofu, WooHoo …
1st F 03/29/2025 2 rep TABATA
AO: THE RANCH QiC: Orange Juice Date: 03/29/2025 Title: 2 rep TABATA Number of HIMs: 11 Falcon9, French Press, Groupie, LaSorta, Orange Juice, Pergo, ShamWow, Snuggie, TestTube, TLC, Tofu Number …
1st F 03/27/2025 Suns Out Guns Out
AO: THE RANCH QiC: Sakrete Date: 03/27/2025 Title: Suns Out Guns Out Number of HIMs: 11 Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Stroller, Sweet -n -low, …
1st F 03/25/2025 The Push
AO: THE RANCH QiC: Pergo Date: 03/25/2025 Title: The Push Number of HIMs: 9 Finch, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 1 …
1st F 03/21/2025 Feeling 🐸 y.
AO: THE RANCH QiC: French Press Date: 03/21/2025 Title: Feeling 🐸 y. Number of HIMs: 14 French Press, Groupie, Import, LaSorta, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sanders, ShamWow, Snuggie, …
1st F 03/20/2025 Don’t mess with FP
AO: THE RANCH QiC: ShamWow Date: 03/20/2025 Title: Don't mess with FP Number of HIMs: 9 Finch, French Press, Orange Juice, Pergo, Sakrete, Sweet -n -low, Tofu, WooHoo Number of …
1st F 03/18/2025 Fallback to Basics
AO: THE RANCH QiC: Sweet -n -low Date: 03/18/2025 Title: Fallback to Basics Number of HIMs: 8 Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tofu Number …
1st F 03/15/2025 Leprechaun training
AO: THE RANCH QiC: Mr. Miyagi Date: 03/15/2025 Title: Leprechaun training Number of HIMs: 12 Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Stroller, Sweet -n -low, TestTube, …
1st F 03/13/2025 Rifle 120
AO: THE RANCH QiC: Orange Juice Date: 03/13/2025 Title: Rifle 120 Number of HIMs: 7 Finch, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Tofu Number of FNGs: 0 Name …
1st F 03/11/2025 Jump Water Curls
AO: THE RANCH QiC: Sweet -n -low Date: 03/11/2025 Title: Jump Water Curls Number of HIMs: 9 _Not Registered, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Snuggie, Sweet -n …