Category: The Foundry

AO: THE FOUNDRY QiC: TestTube Date: 05/15/2024 Title: Spartan Inspired Number of HIMs: 4 Falcon9, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left touch …

AO: THE FOUNDRY QiC: _Not Registered Date: 05/13/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OUO Tha Thang: The Murph …

AO: THE FOUNDRY QiC: Falcon9 Date: 05/13/2024 Title: Always be ready to adapt Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: All Pax …

AO: THE FOUNDRY QiC: noodles Date: 05/10/2024 Title: This and That Number of HIMs: 5 Falcon9, Huckleberry, LaSorta, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches, …

AO: THE FOUNDRY QiC: TestTube Date: 05/08/2024 Title: Foundry 500 Practice Number of HIMs: 4 Falcon9, Huckleberry, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left …

AO: THE FOUNDRY QiC: Falcon9 Date: 05/03/2024 Title: Never skip leg day Number of HIMs: 6 Backstreet, Falcon9, Huckleberry, Quikrete, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …

AO: THE FOUNDRY QiC: Huckleberry Date: 05/01/2024 Title: Fun run Number of HIMs: 4 Falcon9, Huckleberry, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Plank …

AO: THE FOUNDRY QiC: Short Circuit Date: 04/29/2024 Title: All the way around Number of HIMs: 4 Falcon9, Reba, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …

AO: THE FOUNDRY QiC: TestTube Date: 04/26/2024 Title: Pyramid Scheme Number of HIMs: 5 Falcon9, Flat Tire, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Right over …

AO: THE FOUNDRY QiC: Falcon9 Date: 04/24/2024 Title: Non Stop Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out and …