Category: The Foundry

AO: THE FOUNDRY QiC: noodles Date: 06/10/2024 Title: 10/10/10 Number of HIMs: 2 Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Some standard stretching some through the tunnels …

AO: THE FOUNDRY QiC: TestTube Date: 06/07/2024 Title: 2 + 2 = sweat (except Quikrete) Number of HIMs: 4 noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: …

AO: THE FOUNDRY QiC: Falcon9 Date: 06/05/2024 Title: Death Start Number of HIMs: 5 Falcon9, Flat Tire, Hobby Lobby, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …

AO: THE FOUNDRY QiC: noodles Date: 06/03/2024 Title: Pole numbers Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Backstreet stretches,calf and thigh stretches, …

AO: THE FOUNDRY QiC: TestTube Date: 05/31/2024 Title: Triangle Time Number of HIMs: 3 Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left touch your toes …

AO: THE FOUNDRY QiC: Huckleberry Date: 05/29/2024 Title: Workout deck Number of HIMs: 3 Huckleberry, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Plank SSH Tunnels Walkers …

AO: THE FOUNDRY QiC: Falcon9 Date: 05/24/2024 Title: Murph-ish Number of HIMs: 4 Clog, Falcon9, Orange Juice, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Slow high knees OYO, …

AO: THE FOUNDRY QiC: noodles Date: 05/29/2024 Title: OYO- Tabata Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Out of the box SSH …

AO: THE FOUNDRY QiC: Huckleberry Date: 05/20/2024 Title: Cone hope Number of HIMs: 5 Falcon9, Huckleberry, LaSorta, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH Don …

AO: THE FOUNDRY QiC: Falcon9 Date: 05/17/2024 Title: Foundry Ultimate Frisbee Number of HIMs: 6 Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …