1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …
1st F 07/26/2024 Full body triangle
AO: THE FOUNDRY QiC: Short Circuit Date: 07/26/2024 Title: Full body triangle Number of HIMs: 6 Clog, Falcon9, Quikrete, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 07/29/2024 No arms
AO: THE FOUNDRY QiC: Tin Cup Date: 07/29/2024 Title: No arms Number of HIMs: 7 Backstreet, Boomhauer, Clog, Falcon9, Huckleberry, TestTube, Tin Cup Number of FNGs: 1 Name of FNGs: …
1st F 07/24/2024 Modified Fun Run
AO: THE FOUNDRY QiC: Huckleberry Date: 07/24/2024 Title: Modified Fun Run Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Plank Arm …
1st F 07/22/2024 High Rep All Cindy
AO: THE FOUNDRY QiC: Falcon9 Date: 07/22/2024 Title: High Rep All Cindy Number of HIMs: 5 Clog, Falcon9, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 07/19/2024 Core String of Pearls
AO: THE FOUNDRY QiC: TestTube Date: 07/19/2024 Title: Core String of Pearls Number of HIMs: 5 Clog, Falcon9, Huckleberry, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Right …
1st F 07/17/2024 Cutting the grass
AO: THE FOUNDRY QiC: Huckleberry Date: 07/17/2024 Title: Cutting the grass Number of HIMs: 6 Clog, Falcon9, Flat Tire, Huckleberry, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/15/2024 Dora
AO: THE FOUNDRY QiC: Tin Cup Date: 07/15/2024 Title: Dora Number of HIMs: 7 Clog, Falcon9, Huckleberry, noodles, Sakrete, Short Circuit, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 07/12/2024 It’s only for 30 sec
AO: THE FOUNDRY QiC: Falcon9 Date: 07/12/2024 Title: It's only for 30 sec Number of HIMs: 6 Clog, Falcon9, Huckleberry, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name …