1st F 08/15/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/15/2024 Title: Ruck Number of HIMs: 2 Clog, Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: NA Tha Thang: 3.0 miles, 57 min …
1st F 08/21/2024 In and out
AO: THE FOUNDRY QiC: noodles Date: 08/21/2024 Title: In and out Number of HIMs: 7 Backstreet, Clog, Falcon9, Lamont, noodles, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 08/12/2024 Frogger
AO: THE FOUNDRY QiC: Tin Cup Date: 08/12/2024 Title: Frogger Number of HIMs: 7 Clog, Falcon9, Huckleberry, noodles, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/09/2024 Negative isn’t always bad
AO: THE FOUNDRY QiC: Falcon9 Date: 08/09/2024 Title: Negative isn't always bad Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …
1st F 08/07/2024 Hearts
AO: THE FOUNDRY QiC: Huckleberry Date: 08/07/2024 Title: Hearts Number of HIMs: 4 Falcon9, Huckleberry, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH tunnels Walkers Hillbillies …
1st F 08/05/2024 Bday “Do the math”
AO: THE FOUNDRY QiC: noodles Date: 08/05/2024 Title: Bday "Do the math" Number of HIMs: 5 Clog, Falcon9, Huckleberry, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: leg …
1st F 08/02/2024 It’s 5 o clock Somewhere
AO: THE FOUNDRY QiC: TestTube Date: 08/02/2024 Title: It’s 5 o clock Somewhere Number of HIMs: 7 Clog, Falcon9, Huckleberry, Lamont, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 …
1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …
1st F 07/26/2024 Full body triangle
AO: THE FOUNDRY QiC: Short Circuit Date: 07/26/2024 Title: Full body triangle Number of HIMs: 6 Clog, Falcon9, Quikrete, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of …