1st F 12/14/2022 Modified Murph
AO: THE FOUNDRY QiC: Hobby Lobby Date: 12/14/2022 Title: Modified Murph Number of HIMs: 4 Falcon9, Hobby Lobby, Ndub, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: TTTs Hamstring …
1st F 12/12/2022 S/Leg EMOM
AO: THE FOUNDRY QiC: Swabbie Date: 12/12/2022 Title: S/Leg EMOM Number of HIMs: 5 _Not Registered, Backstreet, Hobby Lobby, Swabbie Number of FNGs: 1 Name of FNGs: NDub WarmOrama: Plank …
1st F 12/09/2022 Old Fashioned Shuffle
AO: THE FOUNDRY QiC: Backstreet Date: 12/09/2022 Title: Old Fashioned Shuffle Number of HIMs: 9 Clog, Hobby Lobby, Minutemaid, Quikrete, Sparky, Swabbie, Turnbuckle Number of FNGs: 1 Name of FNGs: …
1st F 12/07/2022 Fast and Furious
AO: THE FOUNDRY QiC: Clog Date: 12/07/2022 Title: Fast and Furious Number of HIMs: 5 Backstreet, Clog, Hobby Lobby, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: 5 …
1st F 12/05/2022 Plan B
AO: THE FOUNDRY QiC: Hobby Lobby Date: 12/05/2022 Title: Plan B Number of HIMs: 4 Backstreet, Clog, Hobby Lobby, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer …
1st F 11/30/2022 Holiday Travel
AO: THE FOUNDRY QiC: noodles Date: 11/30/2022 Title: Holiday Travel Number of HIMs: 5 Backstreet, Clog, Hobby Lobby, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, @backstreet …
1st F 11/28/2022 Thanks Clemson
AO: THE FOUNDRY QiC: Falcon9 Date: 11/28/2022 Title: Thanks Clemson Number of HIMs: 6 Backstreet, Clog, Falcon9, Huckleberry, noodles, WKRP Number of FNGs: 0 Name of FNGs: WarmOrama: Backstreet so …
1st F 11/23/2022 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 11/23/2022 Title: Workout Deck Number of HIMs: 2 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various Tha Thang: 10 WWII 10 …
1st F 11/21/2022 Swabbie Bday Q
AO: THE FOUNDRY QiC: Swabbie Date: 11/21/2022 Title: Swabbie Bday Q Number of HIMs: 3 Clog, noodles, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and Stretch 40 …
1st F 11/18/2022 Frozen Walls of Jericho
AO: THE FOUNDRY QiC: Hobby Lobby Date: 11/18/2022 Title: Frozen Walls of Jericho Number of HIMs: 4 Clog, Hobby Lobby, Quikrete, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: …