1st F 01/05/2023 Mutha Ruckin
AO: THE FOUNDRY QiC: Falcon9 Date: 01/05/2023 Title: Mutha Ruckin Number of HIMs: 7 Backend, Clog, Falcon9, Gherkin, Huckleberry, Ndub, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Slow …
1st F 01/04/2023 The Matrix
AO: THE FOUNDRY QiC: Clog Date: 01/04/2023 Title: The Matrix Number of HIMs: 11 Backend, Backstreet, Clog, Falcon9, Gherkin, Hobby Lobby, Huckleberry, Ndub, noodles, Quikrete, Reba Number of FNGs: 0 …
1st F 01/02/2023 Set the bar
AO: THE FOUNDRY QiC: noodles Date: 01/02/2023 Title: Set the bar Number of HIMs: 8 Backend, Backstreet, Clog, Falcon9, Hobby Lobby, Ndub, noodles, Reba Number of FNGs: 0 Name of …
1st F 12/30/2022 Final count down
AO: THE FOUNDRY QiC: noodles Date: 12/30/2022 Title: Final count down Number of HIMs: 4 Backend, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: 10 IC, …
1st F 12/28/2022 Only 4
AO: THE FOUNDRY QiC: Falcon9 Date: 12/28/2022 Title: Only 4 Number of HIMs: 5 Backend, Clog, noodles, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Arm Circles, Tunnels, Round …
1st F 12/26/2022 The Morgan Mile
AO: THE FOUNDRY QiC: Hobby Lobby Date: 12/26/2022 Title: The Morgan Mile Number of HIMs: 3 Backend, Hobby Lobby, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: 1 minute …
1st F 12/23/2022 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 12/23/2022 Title: Workout Deck Number of HIMs: 8 Clog, Gherkin, Hobby Lobby, Ndub, noodles, Sparky Number of FNGs: 2 Name of FNGs: Kick Start, …
1st F 12/21/2022 12-25-22
AO: THE FOUNDRY QiC: noodles Date: 12/21/2022 Title: 12-25-22 Number of HIMs: 8 Backend, Backstreet, Clog, Falcon9, Hobby Lobby, Ndub, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/19/2022 Practice
AO: THE FOUNDRY QiC: Quikrete Date: 12/19/2022 Title: Practice Number of HIMs: 5 Backend, Betty Crocker, Falcon9, noodles Number of FNGs: 1 Name of FNGs: Backend WarmOrama: Disclaimer for the …
1st F 12/16/2022 Reindeer Dash
AO: THE FOUNDRY QiC: Falcon9 Date: 12/16/2022 Title: Reindeer Dash Number of HIMs: 5 Hobby Lobby, Ndub, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and Disclaimer, Raise …