1st F 04/26/2023 April Ascend
AO: THE FOUNDRY QiC: Hobby Lobby Date: 04/26/2023 Title: April Ascend Number of HIMs: 9 Backstreet, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Mr. Miyagi, Quikrete, Reba Number of FNGs: 1 Name …
1st F 04/24/2023 Can’t per her down
AO: THE FOUNDRY QiC: Falcon9 Date: 04/24/2023 Title: Can’t per her down Number of HIMs: 5 Clog, Falcon9, noodles, Quikrete, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 04/21/2023 Divided flag
AO: THE FOUNDRY QiC: noodles Date: 04/21/2023 Title: Divided flag Number of HIMs: 4 Falcon9, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: We do some dive …
1st F 04/19/2023 Ruck PT Test
AO: THE FOUNDRY QiC: Falcon9 Date: 04/19/2023 Title: Ruck PT Test Number of HIMs: 2 Falcon9, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Raise the Roofs & …
1st F 04/17/2023 Run Noodles, run!
AO: THE FOUNDRY QiC: Quikrete Date: 04/17/2023 Title: Run Noodles, run! Number of HIMs: 4 Door Jam, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Rocking NC Chinooks …
1st F 04/14/2023 4-14 A Little Wet
AO: THE FOUNDRY QiC: Minutemaid Date: 04/14/2023 Title: 4-14 A Little Wet Number of HIMs: 5 Backstreet, Falcon9, Quikrete, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: Circles, Raise …
1st F 04/12/2023 It’s all fun and games
AO: THE FOUNDRY QiC: Backstreet Date: 04/12/2023 Title: It’s all fun and games Number of HIMs: 5 Falcon9, Huckleberry, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Abe …
1st F 04/10/2023 Fore corners (play on Augusta)
AO: THE FOUNDRY QiC: noodles Date: 04/10/2023 Title: Fore corners (play on Augusta) Number of HIMs: 4 Backstreet, Huckleberry, Ndub, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: From …
1st F 04/07/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 04/07/2023 Title: Interval run Number of HIMs: 4 Huckleberry, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels Arm circles …
1st F 04/05/2023 The *not so* Fun Run
AO: THE FOUNDRY QiC: Backstreet Date: 04/05/2023 Title: The *not so* Fun Run Number of HIMs: 4 Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching! Abe …