1st F 01/26/2024 Dr Pepper Challenge
AO: THE FOUNDRY QiC: Huckleberry Date: 01/26/2024 Title: Dr Pepper Challenge Number of HIMs: 5 Falcon9, Huckleberry, Lamont, Reba, TNP Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch …
Free Outdoor Morning Workouts To Build Community Leaders
AO: THE FOUNDRY QiC: Huckleberry Date: 01/26/2024 Title: Dr Pepper Challenge Number of HIMs: 5 Falcon9, Huckleberry, Lamont, Reba, TNP Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch …
AO: THE FOUNDRY QiC: Clog Date: 01/24/2024 Title: Workout Deck under the Porch Number of HIMs: 5 Clog, Falcon9, Huckleberry, Lamont, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: THE FOUNDRY QiC: Falcon9 Date: 01/22/2024 Title: Negative ain't always bad Number of HIMs: 4 Clog, Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
AO: THE FOUNDRY QiC: Cheddar Biscuit Date: 01/19/2024 Title: Figure 8 Number of HIMs: 9 Cheddar Biscuit, Clog, Falcon9, Flat Tire, Huckleberry, Quikrete, Reba, Short Circuit, TestTube Number of FNGs: …
AO: THE FOUNDRY QiC: Short Circuit Date: 01/17/2024 Title: A cold Dora Number of HIMs: 4 Clog, Doogie, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
AO: THE FOUNDRY QiC: Huckleberry Date: 01/15/2024 Title: Interval Run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
AO: THE FOUNDRY QiC: Backstreet Date: 01/12/2024 Title: “Fun” Run Number of HIMs: 6 Falcon9, Huckleberry, noodles, Quikrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Side Straddle Hops, …
AO: THE FOUNDRY QiC: Falcon9 Date: 01/10/2024 Title: 30/20 Number of HIMs: 5 Backstreet, Falcon9, Huckleberry, noodles, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out …
AO: THE FOUNDRY QiC: Clog Date: 01/08/2024 Title: Climb the Burpee Ladder Number of HIMs: 4 Backstreet, Clog, Falcon9, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: 4 PAX …
AO: THE FOUNDRY QiC: Swabbie Date: 01/05/2024 Title: ASDFGHJ Number of HIMs: 6 Clog, noodles, Quikrete, Short Circuit, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-n-stretch 20 …