1st F 02/06/2025 Ruckin, Walkin and Talkin
AO: THE FOUNDRY QiC: _Not Registered Date: 02/06/2025 Title: Ruckin, Walkin and Talkin Number of HIMs: 5 Clog, Colonel, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/05/2025 The Compound Courtyard
AO: THE FOUNDRY QiC: Falcon9 Date: 02/05/2025 Title: The Compound Courtyard Number of HIMs: 5 Falcon9, LaSorta, Pippette, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Phelps …
1st F 02/04/2025 For Rucks Sake
AO: THE FOUNDRY QiC: _Not Registered Date: 02/04/2025 Title: For Rucks Sake Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Ruck Tha …
1st F 02/04/2025 MWC
AO: THE FOUNDRY QiC: TestTube Date: 02/04/2025 Title: MWC Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: No warm up Tha Thang: …
1st F 02/03/2025 Monday
AO: THE FOUNDRY QiC: Clog Date: 02/03/2025 Title: Monday Number of HIMs: 6 Clog, Falcon9, noodles, Pippette, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank stretches, …
1st F 01/31/2025 Star gazing
AO: THE FOUNDRY QiC: noodles Date: 01/31/2025 Title: Star gazing Number of HIMs: 5 Clog, Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: IC SSH, TTT, …
1st F 01/29/2025 Iron Sharpens Iron
AO: THE FOUNDRY QiC: LaSorta Date: 01/29/2025 Title: Iron Sharpens Iron Number of HIMs: 10 Clog, Falcon9, LaSorta, noodles, Orange Juice, Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup Number …
1st F 01/29/2025 EC run
AO: THE FOUNDRY QiC: _Not Registered Date: 01/29/2025 Title: EC run Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Mile run …
1st F 01/28/2025 Your Planets are Showing
AO: THE FOUNDRY QiC: _Not Registered Date: 01/28/2025 Title: Your Planets are Showing Number of HIMs: 6 Clog, Colonel, Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 01/27/2025 Fun Run’ ish
AO: THE FOUNDRY QiC: Falcon9 Date: 01/27/2025 Title: Fun Run' ish Number of HIMs: 5 Clog, Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Don Quixote's, …