1st F 11/27/2024 McLimb
AO: THE FOUNDRY QiC: Tin Cup Date: 11/27/2024 Title: McLimb Number of HIMs: 3 Clog, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches and a …
1st F 11/25/2024 TURKEY Trot
AO: THE FOUNDRY QiC: Falcon9 Date: 11/25/2024 Title: TURKEY Trot Number of HIMs: 5 Clog, Falcon9, Huckleberry, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Lil Schuffle …
1st F 11/22/2024 Was I Supposed to Have the Q?
AO: THE FOUNDRY QiC: Clog Date: 11/22/2024 Title: Was I Supposed to Have the Q? Number of HIMs: 6 Clog, Falcon9, Huckleberry, Reba, TestTube, Tin Cup Number of FNGs: 0 …
1st F 11/20/2024 Murder Bunny Pyramid
AO: THE FOUNDRY QiC: Huckleberry Date: 11/20/2024 Title: Murder Bunny Pyramid Number of HIMs: 5 Falcon9, Huckleberry, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH …
1st F 11/18/2024 5 Finger Death Punch
AO: THE FOUNDRY QiC: TestTube Date: 11/18/2024 Title: 5 Finger Death Punch Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right over …
1st F 11/15/2024 Cocaine and Bears
AO: THE FOUNDRY QiC: Orange Juice Date: 11/15/2024 Title: Cocaine and Bears Number of HIMs: 4 Clog, Falcon9, Orange Juice, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: -Series …
1st F 11/13/2024 Run Core-est Run
AO: THE FOUNDRY QiC: Falcon9 Date: 11/13/2024 Title: Run Core-est Run Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Right over/left …
1st F 11/11/2024 CHAD1000
AO: THE FOUNDRY QiC: Falcon9 Date: 11/11/2024 Title: CHAD1000 Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Warm up Tha Thang: Pax …
1st F 11/08/2024 Inspired by Jared
AO: THE FOUNDRY QiC: _Not Registered Date: 11/08/2024 Title: Inspired by Jared Number of HIMs: 6 Clog, Falcon9, noodles, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/04/2024 Modified Fun Run Exercises
AO: THE FOUNDRY QiC: Clog Date: 11/04/2024 Title: Modified Fun Run Exercises Number of HIMs: 6 Clog, Falcon9, noodles, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …