1st F 11/03/2023 Every 30
AO: THE FOUNDRY QiC: Falcon9 Date: 11/03/2023 Title: Every 30 Number of HIMs: 6 Clog, Falcon9, Lamont, Quikrete, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …
1st F 11/01/2023 Workout deck meets tabata
AO: THE FOUNDRY QiC: Clog Date: 11/01/2023 Title: Workout deck meets tabata Number of HIMs: 9 Clog, Falcon9, Huckleberry, Lamont, Mr. Miyagi, Patches, Sakrete, ShamWow, TestTube Number of FNGs: 0 …
1st F 10/30/2023 Improv
AO: THE FOUNDRY QiC: Huckleberry Date: 10/30/2023 Title: Improv Number of HIMs: 6 Clog, Falcon9, Huckleberry, Lamont, Sakrete, Samson Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch SSH …
1st F 10/27/2023 Hamburger!
AO: THE FOUNDRY QiC: Backstreet Date: 10/27/2023 Title: Hamburger! Number of HIMs: 7 Falcon9, Huckleberry, Quikrete, Short Circuit, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Normal stuff, …
1st F 10/25/2023 F Games – where the ‘f’ means fun
AO: THE FOUNDRY QiC: Swabbie Date: 10/25/2023 Title: F Games – where the ‘f’ means fun Number of HIMs: 5 Backstreet, Falcon9, noodles, Swabbie, Tin Cup Number of FNGs: 0 …
1st F 10/23/2023 Quad burner
AO: THE FOUNDRY QiC: Short Circuit Date: 10/23/2023 Title: Quad burner Number of HIMs: 6 Backstreet, Falcon9, Minutemaid, noodles, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …
1st F 10/20/2023 Space Jam
AO: THE FOUNDRY QiC: Quikrete Date: 10/20/2023 Title: Space Jam Number of HIMs: 5 Falcon9, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: 15 IC …
1st F 10/18/2023 BOP with me
AO: THE FOUNDRY QiC: noodles Date: 10/18/2023 Title: BOP with me Number of HIMs: 4 Backstreet, Falcon9, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, DQs (because …
1st F 10/16/2023 Every 30
AO: THE FOUNDRY QiC: Falcon9 Date: 10/16/2023 Title: Every 30 Number of HIMs: 6 Falcon9, noodles, Quikrete, Samson, Short Circuit, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/13/2023 Pancake flipping
AO: THE FOUNDRY QiC: Short Circuit Date: 10/13/2023 Title: Pancake flipping Number of HIMs: 5 Backstreet, Falcon9, Quikrete, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Under …