1st F 11/27/2023 Nothing odd about it
AO: THE FOUNDRY QiC: noodles Date: 11/27/2023 Title: Nothing odd about it Number of HIMs: 8 Backstreet, Falcon9, Huckleberry, noodles, Reba, Samson, Short Circuit, Tin Cup Number of FNGs: 0 …
1st F 11/24/2023 Football prep
AO: THE FOUNDRY QiC: Huckleberry Date: 11/24/2023 Title: Football prep Number of HIMs: 5 Falcon9, Huckleberry, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/22/2023 TURKEY
AO: THE FOUNDRY QiC: Falcon9 Date: 11/22/2023 Title: TURKEY Number of HIMs: 7 Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/20/2023 Turkey Day Prep
AO: THE FOUNDRY QiC: Huckleberry Date: 11/20/2023 Title: Turkey Day Prep Number of HIMs: 8 Backstreet, Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/17/2023 Cross the field
AO: THE FOUNDRY QiC: Backstreet Date: 11/17/2023 Title: Cross the field Number of HIMs: 3 Clog, Huckleberry Number of FNGs: 0 Name of FNGs: WarmOrama: Usual warmups and stretches Tha …
1st F 11/15/2023 40s and One
AO: THE FOUNDRY QiC: Swabbie Date: 11/15/2023 Title: 40s and One Number of HIMs: 5 Backstreet, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Planklaimer Mission …
1st F 11/13/2023 Build Up
AO: THE FOUNDRY QiC: Falcon9 Date: 11/13/2023 Title: Build Up Number of HIMs: 4 Clog, Huckleberry, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Arm Circles, Raise …
1st F 11/10/2023 Fly baby Fly
AO: THE FOUNDRY QiC: noodles Date: 11/10/2023 Title: Fly baby Fly Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: @backstreeet stretches, plank …
1st F 11/08/2023 F3 baseball
AO: THE FOUNDRY QiC: Short Circuit Date: 11/08/2023 Title: F3 baseball Number of HIMs: 5 Clog, noodles, Samson, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Planks Calf stretch …
1st F 11/06/2023 Quarters, Nickles, Dimes
AO: THE FOUNDRY QiC: Swabbie Date: 11/06/2023 Title: Quarters, Nickles, Dimes Number of HIMs: 7 Clog, Falcon9, Minutemaid, noodles, Samson, Short Circuit, Swabbie Number of FNGs: 0 Name of FNGs: …