1st F 04/29/2024 All the way around
AO: THE FOUNDRY QiC: Short Circuit Date: 04/29/2024 Title: All the way around Number of HIMs: 4 Falcon9, Reba, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
Free Outdoor Morning Workouts To Build Community Leaders
AO: THE FOUNDRY QiC: Short Circuit Date: 04/29/2024 Title: All the way around Number of HIMs: 4 Falcon9, Reba, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: THE FOUNDRY QiC: TestTube Date: 04/26/2024 Title: Pyramid Scheme Number of HIMs: 5 Falcon9, Flat Tire, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Right over …
AO: THE FOUNDRY QiC: Falcon9 Date: 04/24/2024 Title: Non Stop Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out and …
AO: THE FOUNDRY QiC: noodles Date: 04/22/2024 Title: Rollin Bones Number of HIMs: 4 Falcon9, noodles, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, SSH, stretch, …
AO: THE FOUNDRY QiC: _Not Registered Date: 04/22/2024 Title: Extra Credit Number of HIMs: 3 Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
AO: THE FOUNDRY QiC: Short Circuit Date: 04/19/2024 Title: Duck… legs Number of HIMs: 5 Falcon9, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Back …
AO: THE FOUNDRY QiC: TestTube Date: 04/17/2024 Title: Good Forking Morning Number of HIMs: 2 Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: Various leg stretches and arm warmups. …
AO: THE FOUNDRY QiC: Falcon9 Date: 04/15/2024 Title: One x Five x 5 x 25 Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
AO: THE FOUNDRY QiC: TestTube Date: 04/12/2024 Title: Merkins at the Bar Number of HIMs: 9 Clog, Colonel, Falcon9, Flat Tire, LaSorta, noodles, Quikrete, Tin Cup Number of FNGs: 0 …
AO: THE FOUNDRY QiC: Falcon9 Date: 04/10/2024 Title: A Hearty Core Number of HIMs: 6 Clog, Colonel, Falcon9, LaSorta, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …