1st F 04/22/2024 Rollin Bones
AO: THE FOUNDRY QiC: noodles Date: 04/22/2024 Title: Rollin Bones Number of HIMs: 4 Falcon9, noodles, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, SSH, stretch, …
1st F 04/22/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 04/22/2024 Title: Extra Credit Number of HIMs: 3 Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 04/19/2024 Duck… legs
AO: THE FOUNDRY QiC: Short Circuit Date: 04/19/2024 Title: Duck… legs Number of HIMs: 5 Falcon9, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Back …
1st F 04/17/2024 Good Forking Morning
AO: THE FOUNDRY QiC: TestTube Date: 04/17/2024 Title: Good Forking Morning Number of HIMs: 2 Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: Various leg stretches and arm warmups. …
1st F 04/15/2024 One x Five x 5 x 25
AO: THE FOUNDRY QiC: Falcon9 Date: 04/15/2024 Title: One x Five x 5 x 25 Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 04/12/2024 Merkins at the Bar
AO: THE FOUNDRY QiC: TestTube Date: 04/12/2024 Title: Merkins at the Bar Number of HIMs: 9 Clog, Colonel, Falcon9, Flat Tire, LaSorta, noodles, Quikrete, Tin Cup Number of FNGs: 0 …
1st F 04/10/2024 A Hearty Core
AO: THE FOUNDRY QiC: Falcon9 Date: 04/10/2024 Title: A Hearty Core Number of HIMs: 6 Clog, Colonel, Falcon9, LaSorta, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/08/2024 Bog’s 49th Birthday Q
AO: THE FOUNDRY QiC: Bogey Date: 04/08/2024 Title: Bog’s 49th Birthday Q Number of HIMs: 9 Bogey, Clog, Falcon9, LaSorta, noodles, Short Circuit, Sweet -n -low, TestTube, Tin Cup Number …
1st F 04/08/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 04/08/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: 1 got …
1st F 04/05/2024 Flattening the hills
AO: THE FOUNDRY QiC: noodles Date: 04/05/2024 Title: Flattening the hills Number of HIMs: 4 Clog, noodles, TestTube Number of FNGs: 1 Name of FNGs: Colonel WarmOrama: Disclaimer, backstreet stretches, …