1st F 09/25/2024 IronPAX Week 3
AO: THE FOUNDRY QiC: Huckleberry Date: 09/25/2024 Title: IronPAX Week 3 Number of HIMs: 4 Falcon9, Huckleberry, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH Tunnels …
1st F 09/23/2024 Up and down
AO: THE FOUNDRY QiC: Falcon9 Date: 09/23/2024 Title: Up and down Number of HIMs: 4 Falcon9, Huckleberry, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Hammy …
1st F 09/21/2024 IronPAX Week 2
AO: THE RANCH QiC: ShamWow Date: 09/21/2024 Title: IronPAX Week 2 Number of HIMs: 4 Pan Am, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-leg stretch each …
1st F 09/20/2024 3 PAX Walk to the Bar
AO: THE FOUNDRY QiC: TestTube Date: 09/20/2024 Title: 3 PAX Walk to the Bar Number of HIMs: 3 Lamont, LaSorta, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right …
1st F 09/19/2024 Football Audibles
AO: THE RANCH QiC: Sweet -n -low Date: 09/19/2024 Title: Football Audibles Number of HIMs: 7 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low Number of …
1st F 09/18/2024 IronPax Week 2
AO: THE FOUNDRY QiC: Huckleberry Date: 09/18/2024 Title: IronPax Week 2 Number of HIMs: 6 Clog, Huckleberry, noodles, Pippette, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 09/17/2024 Cindy Ain’t Gonna Move Herself
AO: THE RANCH QiC: TestTube Date: 09/17/2024 Title: Cindy Ain’t Gonna Move Herself Number of HIMs: 10 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, …
1st F 09/16/2024 Not your usual Fun Run
AO: THE FOUNDRY QiC: Clog Date: 09/16/2024 Title: Not your usual Fun Run Number of HIMs: 5 Clog, noodles, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/14/2024 Ironpax 2024 Week 1: World’s Toughest 11’s
AO: THE RANCH QiC: Mr. Miyagi Date: 09/14/2024 Title: Ironpax 2024 Week 1: World's Toughest 11's Number of HIMs: 6 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sweet -n -low, …
1st F 09/13/2024 Field Day
AO: THE FOUNDRY QiC: Backstreet Date: 09/13/2024 Title: Field Day Number of HIMs: 9 Clog, Falcon9, Huckleberry, Minutemaid, noodles, Orange Juice, Reba, TestTube Number of FNGs: 0 Name of FNGs: …