1st F 10/01/2024 Super 11
AO: THE RANCH QiC: Orange Juice Date: 10/01/2024 Title: Super 11 Number of HIMs: 6 Mr. Miyagi, Orange Juice, Sakrete, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 09/28/2024 Ironpax week 3
AO: THE RANCH QiC: Door Jam Date: 09/28/2024 Title: Ironpax week 3 Number of HIMs: 8 Bogey, Door Jam, Mr. Miyagi, Pan Am, Sakrete, ShamWow, Tin Cup, Vinyl Number of …
1st F 09/26/2024 Better Late Than Never!
AO: THE RANCH QiC: Mr. Miyagi Date: 09/26/2024 Title: Better Late Than Never! Number of HIMs: 9 Falcon9, Mr. Miyagi, Pan Am, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup, …
1st F 09/24/2024 TUESDAY
AO: THE RANCH QiC: Pergo Date: 09/24/2024 Title: TUESDAY Number of HIMs: 13 Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pippette, Sakrete, ShamWow, Sherman, Sweet -n -low, TestTube, Tin Cup, …
1st F 09/25/2024 IronPAX Week 3
AO: THE FOUNDRY QiC: Huckleberry Date: 09/25/2024 Title: IronPAX Week 3 Number of HIMs: 4 Falcon9, Huckleberry, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH Tunnels …
1st F 09/23/2024 Up and down
AO: THE FOUNDRY QiC: Falcon9 Date: 09/23/2024 Title: Up and down Number of HIMs: 4 Falcon9, Huckleberry, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Hammy …
1st F 09/21/2024 IronPAX Week 2
AO: THE RANCH QiC: ShamWow Date: 09/21/2024 Title: IronPAX Week 2 Number of HIMs: 4 Pan Am, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-leg stretch each …
1st F 09/20/2024 3 PAX Walk to the Bar
AO: THE FOUNDRY QiC: TestTube Date: 09/20/2024 Title: 3 PAX Walk to the Bar Number of HIMs: 3 Lamont, LaSorta, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right …
1st F 09/19/2024 Football Audibles
AO: THE RANCH QiC: Sweet -n -low Date: 09/19/2024 Title: Football Audibles Number of HIMs: 7 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low Number of …
1st F 09/18/2024 IronPax Week 2
AO: THE FOUNDRY QiC: Huckleberry Date: 09/18/2024 Title: IronPax Week 2 Number of HIMs: 6 Clog, Huckleberry, noodles, Pippette, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …