1st F 11/14/2024 Cocaine and Bears
AO: THE RANCH QiC: Orange Juice Date: 11/14/2024 Title: Cocaine and Bears Number of HIMs: 4 Orange Juice, Pergo, ShamWow, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: -Plank …
1st F 11/13/2024 Run Core-est Run
AO: THE FOUNDRY QiC: Falcon9 Date: 11/13/2024 Title: Run Core-est Run Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Right over/left …
1st F 11/12/2024 Up and Down
AO: THE RANCH QiC: ShamWow Date: 11/12/2024 Title: Up and Down Number of HIMs: 8 Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sweet -n -low, TestTube, Tin Cup Number of FNGs: …
1st F 11/11/2024 CHAD1000
AO: THE FOUNDRY QiC: Falcon9 Date: 11/11/2024 Title: CHAD1000 Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Warm up Tha Thang: Pax …
1st F 11/09/2024 Tic Tac Toe and more
AO: THE RANCH QiC: Chicken Fry Date: 11/09/2024 Title: Tic Tac Toe and more Number of HIMs: 4 Orange Juice, Sakrete, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/08/2024 Inspired by Jared
AO: THE FOUNDRY QiC: _Not Registered Date: 11/08/2024 Title: Inspired by Jared Number of HIMs: 6 Clog, Falcon9, noodles, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/07/2024 Miyagi Birthday WOD
AO: THE RANCH QiC: Mr. Miyagi Date: 11/07/2024 Title: Miyagi Birthday WOD Number of HIMs: 9 Mr. Miyagi, Orange Juice, Patches, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl …
1st F 11/05/2024 Birthday Election Celebration
AO: THE RANCH QiC: Sakrete Date: 11/05/2024 Title: Birthday Election Celebration Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl Number …
1st F 11/04/2024 Modified Fun Run Exercises
AO: THE FOUNDRY QiC: Clog Date: 11/04/2024 Title: Modified Fun Run Exercises Number of HIMs: 6 Clog, Falcon9, noodles, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/02/2024 80s throwback
AO: THE RANCH QiC: Door Jam Date: 11/02/2024 Title: 80s throwback Number of HIMs: 7 Door Jam, Mr. Miyagi, Orange Juice, Pergo, Sanders, ShamWow, Vinyl Number of FNGs: 0 Name …