1st F 01/27/2025 Fun Run’ ish
AO: THE FOUNDRY QiC: Falcon9 Date: 01/27/2025 Title: Fun Run' ish Number of HIMs: 5 Clog, Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Don Quixote's, …
1st F 01/25/2025 Ice Age
AO: THE RANCH QiC: Sweet -n -low Date: 01/25/2025 Title: Ice Age Number of HIMs: 6 Falcon9, LaSorta, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name of …
1st F 01/24/2025 Burpees on Ice
AO: THE FOUNDRY QiC: Pippette Date: 01/24/2025 Title: Burpees on Ice Number of HIMs: 4 LaSorta, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right leg over left …
1st F 01/23/2025 OYO For Reps
AO: THE RANCH QiC: Orange Juice Date: 01/23/2025 Title: OYO For Reps Number of HIMs: 7 Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl Number of FNGs: …
1st F 01/21/2025 Icy Squares
AO: THE RANCH QiC: ShamWow Date: 01/21/2025 Title: Icy Squares Number of HIMs: 3 Orange Juice, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: – stretch side …
1st F 01/21/2025 Snownader?! Ruck it, Let’s Go
AO: THE FOUNDRY QiC: _Not Registered Date: 01/21/2025 Title: Snownader?! Ruck it, Let’s Go Number of HIMs: 6 Clog, Colonel, noodles, Pippette, TestTube Number of FNGs: 1 Name of FNGs: …
1st F 01/18/2025 3 stations 500 reps
AO: THE RANCH QiC: Sakrete Date: 01/18/2025 Title: 3 stations 500 reps Number of HIMs: 6 Bluey, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 …
1st F 01/17/2025 The Gambler
AO: THE FOUNDRY QiC: noodles Date: 01/17/2025 Title: The Gambler Number of HIMs: 6 Falcon9, LaSorta, noodles, Pippette, TestTube, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, leg …
1st F 01/16/2025 Stacked
AO: THE RANCH QiC: Mr. Miyagi Date: 01/16/2025 Title: Stacked Number of HIMs: 8 Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Vinyl, WooHoo Number of FNGs: 0 …
1st F 01/16/2025 MWC Thursday
AO: THE FOUNDRY QiC: _Not Registered Date: 01/16/2025 Title: MWC Thursday Number of HIMs: 7 Clog, Colonel, Falcon9, noodles, Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …