1st F 11/24/2023 Football prep
AO: THE FOUNDRY QiC: Huckleberry Date: 11/24/2023 Title: Football prep Number of HIMs: 5 Falcon9, Huckleberry, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/23/2023 #earnthatturkey
AO: THE RANCH QiC: ShamWow Date: 11/23/2023 Title: #earnthatturkey Number of HIMs: 7 Falcon9, Mr. Miyagi, Short Circuit, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/22/2023 TURKEY
AO: THE FOUNDRY QiC: Falcon9 Date: 11/22/2023 Title: TURKEY Number of HIMs: 7 Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/21/2023 Space Bunnies
AO: THE RANCH QiC: TestTube Date: 11/21/2023 Title: Space Bunnies Number of HIMs: 10 Falcon9, Huckleberry, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: …
1st F 11/20/2023 Turkey Day Prep
AO: THE FOUNDRY QiC: Huckleberry Date: 11/20/2023 Title: Turkey Day Prep Number of HIMs: 8 Backstreet, Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/18/2023 The whole lot
AO: THE RANCH QiC: ShamWow Date: 11/18/2023 Title: The whole lot Number of HIMs: 6 French Press, Pippette, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/17/2023 Cross the field
AO: THE FOUNDRY QiC: Backstreet Date: 11/17/2023 Title: Cross the field Number of HIMs: 3 Clog, Huckleberry Number of FNGs: 0 Name of FNGs: WarmOrama: Usual warmups and stretches Tha …
1st F 11/16/2023 PreTurkey Trot
AO: THE RANCH QiC: Sweet -n -low Date: 11/16/2023 Title: PreTurkey Trot Number of HIMs: 6 French Press, Mr. Miyagi, Pippette, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 …
1st F 11/15/2023 40s and One
AO: THE FOUNDRY QiC: Swabbie Date: 11/15/2023 Title: 40s and One Number of HIMs: 5 Backstreet, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Planklaimer Mission …
1st F 11/14/2023 Can you Count to 30
AO: THE RANCH QiC: TestTube Date: 11/14/2023 Title: Can you Count to 30 Number of HIMs: 5 French Press, Orange Juice, Pippette, ShamWow Number of FNGs: 0 Name of FNGs: …