1st F 01/12/2024 “Fun” Run
AO: THE FOUNDRY QiC: Backstreet Date: 01/12/2024 Title: “Fun” Run Number of HIMs: 6 Falcon9, Huckleberry, noodles, Quikrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Side Straddle Hops, …
Free Outdoor Morning Workouts To Build Community Leaders
AO: THE FOUNDRY QiC: Backstreet Date: 01/12/2024 Title: “Fun” Run Number of HIMs: 6 Falcon9, Huckleberry, noodles, Quikrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Side Straddle Hops, …
AO: THE RANCH QiC: ShamWow Date: 01/11/2024 Title: B.U.R.P.E.E. Number of HIMs: 8 French Press, Gadget, Gumbo, Orange Juice, Quikrete, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: THE FOUNDRY QiC: Falcon9 Date: 01/10/2024 Title: 30/20 Number of HIMs: 5 Backstreet, Falcon9, Huckleberry, noodles, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out …
AO: THE RANCH QiC: Orange Juice Date: 01/09/2024 Title: Runnin Ain’t Easy Number of HIMs: 9 Gadget, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
AO: THE FOUNDRY QiC: Clog Date: 01/08/2024 Title: Climb the Burpee Ladder Number of HIMs: 4 Backstreet, Clog, Falcon9, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: 4 PAX …
AO: THE RANCH QiC: Mr. Miyagi Date: 01/06/2024 Title: Adapt and Overcome Number of HIMs: 8 Bueller, French Press, Garmin, Orange Juice, Sakrete, ShamWow, Vinyl Number of FNGs: 0 Name …
AO: THE FOUNDRY QiC: Swabbie Date: 01/05/2024 Title: ASDFGHJ Number of HIMs: 6 Clog, noodles, Quikrete, Short Circuit, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-n-stretch 20 …
AO: THE RANCH QiC: Sakrete Date: 01/04/2024 Title: Anniversaries Q for Sakrete Number of HIMs: 10 French Press, Mr. Miyagi, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, …
AO: THE FOUNDRY QiC: TestTube Date: 01/03/2024 Title: Full Body Cindy Number of HIMs: 8 Clog, Falcon9, Hobby Lobby, noodles, Reba, Swabbie, Turnbuckle Number of FNGs: 0 Name of FNGs: …
AO: THE RANCH QiC: Tin Cup Date: 01/02/2024 Title: 24 coupon flips for 2024 Number of HIMs: 9 Gadget, Gumbo, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, TestTube, Tin Cup …