1st F 01/24/2024 Workout Deck under the Porch
AO: THE FOUNDRY QiC: Clog Date: 01/24/2024 Title: Workout Deck under the Porch Number of HIMs: 5 Clog, Falcon9, Huckleberry, Lamont, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/25/2024 Pointless 15 second rest
AO: THE RANCH QiC: Mr. Miyagi Date: 01/25/2024 Title: Pointless 15 second rest Number of HIMs: 8 Betty Crocker, Gumbo, Orange Juice, Sakrete, Sherman, Sweet -n -low, TestTube Number of …
1st F 01/23/2024 Peer Lead Parking Reps
AO: THE RANCH QiC: Sweet -n -low Date: 01/23/2024 Title: Peer Lead Parking Reps Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pippette, Pumbaa, ShamWow, Short Circuit, Sweet -n -low, …
1st F 01/22/2024 Negative ain’t always bad
AO: THE FOUNDRY QiC: Falcon9 Date: 01/22/2024 Title: Negative ain't always bad Number of HIMs: 4 Clog, Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/19/2024 Figure 8
AO: THE FOUNDRY QiC: Cheddar Biscuit Date: 01/19/2024 Title: Figure 8 Number of HIMs: 9 Cheddar Biscuit, Clog, Falcon9, Flat Tire, Huckleberry, Quikrete, Reba, Short Circuit, TestTube Number of FNGs: …
1st F 01/18/2024 Alright I Lied
AO: THE RANCH QiC: TestTube Date: 01/18/2024 Title: Alright I Lied Number of HIMs: 9 Gadget, Mr. Miyagi, Orange Juice, Pippette, Quikrete, Sakrete, ShamWow, Sweet -n -low Number of FNGs: …
1st F 01/17/2024 A cold Dora
AO: THE FOUNDRY QiC: Short Circuit Date: 01/17/2024 Title: A cold Dora Number of HIMs: 4 Clog, Doogie, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/16/2024 Murder Burpees
AO: THE RANCH QiC: Pippette Date: 01/16/2024 Title: Murder Burpees Number of HIMs: 12 French Press, Gumbo, Mr. Miyagi, Orange Juice, Pippette, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, …
1st F 01/15/2024 Interval Run
AO: THE FOUNDRY QiC: Huckleberry Date: 01/15/2024 Title: Interval Run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/13/2024 176
AO: THE RANCH QiC: French Press Date: 01/13/2024 Title: 176 Number of HIMs: 12 French Press, Fro-Zone, Mr. Miyagi, Olive Oil, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Sweet -n -low, …