1st F 11/07/2024 Miyagi Birthday WOD
AO: THE RANCH QiC: Mr. Miyagi Date: 11/07/2024 Title: Miyagi Birthday WOD Number of HIMs: 9 Mr. Miyagi, Orange Juice, Patches, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl …
1st F 11/05/2024 Birthday Election Celebration
AO: THE RANCH QiC: Sakrete Date: 11/05/2024 Title: Birthday Election Celebration Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl Number …
1st F 11/04/2024 Modified Fun Run Exercises
AO: THE FOUNDRY QiC: Clog Date: 11/04/2024 Title: Modified Fun Run Exercises Number of HIMs: 6 Clog, Falcon9, noodles, Reba, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/02/2024 80s throwback
AO: THE RANCH QiC: Door Jam Date: 11/02/2024 Title: 80s throwback Number of HIMs: 7 Door Jam, Mr. Miyagi, Orange Juice, Pergo, Sanders, ShamWow, Vinyl Number of FNGs: 0 Name …
1st F 11/01/2024 3 Amigos
AO: THE FOUNDRY QiC: Falcon9 Date: 11/01/2024 Title: 3 Amigos Number of HIMs: 3 Clog, Falcon9, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Imperial Walkers, Hillbillies, Raise …
1st F 10/31/2024 Breaking the coin back out
AO: THE RANCH QiC: Tin Cup Date: 10/31/2024 Title: Breaking the coin back out Number of HIMs: 8 Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, …
1st F 10/30/2024 Four Corner Pyramid
AO: THE FOUNDRY QiC: Huckleberry Date: 10/30/2024 Title: Four Corner Pyramid Number of HIMs: 3 Huckleberry, Lamont, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Walkers Tunnels SSH …
1st F 10/29/2024 Trick or Treat at The Ranch
AO: THE RANCH QiC: Sweet -n -low Date: 10/29/2024 Title: Trick or Treat at The Ranch Number of HIMs: 10 Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet …
1st F 10/28/2024 Adventure Time
AO: THE FOUNDRY QiC: TestTube Date: 10/28/2024 Title: Adventure Time Number of HIMs: 4 Huckleberry, Lamont, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left touch …
1st F 10/24/2024 An AO tour and a Tire change
AO: THE RANCH QiC: Sakrete Date: 10/24/2024 Title: An AO tour and a Tire change Number of HIMs: 10 Mr. Miyagi, Orange Juice, Pan Am, Patches, Sakrete, Sanders, ShamWow, TestTube, …