1st F 08/01/2024 Long runs, high reps
AO: THE RANCH QiC: Tin Cup Date: 08/01/2024 Title: Long runs, high reps Number of HIMs: 3 Pippette, Sanders, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various …
1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …
1st F 07/30/2024 Level Up
AO: THE RANCH QiC: Mr. Miyagi Date: 07/30/2024 Title: Level Up Number of HIMs: 10 Dorothy, Gumbo, Mr. Miyagi, Pergo, Sakrete, Sanders, ShamWow, Short Circuit, TestTube, Tin Cup Number of …
1st F 07/26/2024 Full body triangle
AO: THE FOUNDRY QiC: Short Circuit Date: 07/26/2024 Title: Full body triangle Number of HIMs: 6 Clog, Falcon9, Quikrete, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 07/29/2024 No arms
AO: THE FOUNDRY QiC: Tin Cup Date: 07/29/2024 Title: No arms Number of HIMs: 7 Backstreet, Boomhauer, Clog, Falcon9, Huckleberry, TestTube, Tin Cup Number of FNGs: 1 Name of FNGs: …
1st F 07/25/2024 7-11s
AO: THE RANCH QiC: ShamWow Date: 07/25/2024 Title: 7-11s Number of HIMs: 11 Dorothy, Falcon9, Gumbo, Mr. Miyagi, Orange Juice, Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 07/24/2024 Modified Fun Run
AO: THE FOUNDRY QiC: Huckleberry Date: 07/24/2024 Title: Modified Fun Run Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Plank Arm …
1st F 07/23/2024 1 Mile With Obstacles
AO: THE RANCH QiC: Orange Juice Date: 07/23/2024 Title: 1 Mile With Obstacles Number of HIMs: 8 Gumbo, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup Number …
1st F 07/22/2024 High Rep All Cindy
AO: THE FOUNDRY QiC: Falcon9 Date: 07/22/2024 Title: High Rep All Cindy Number of HIMs: 5 Clog, Falcon9, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …