1st F 05/28/2024 Bears do burpees also.
AO: THE RANCH QiC: Mr. Miyagi Date: 05/28/2024 Title: Bears do burpees also. Number of HIMs: 5 Beethoven, Mr. Miyagi, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name …
1st F 05/29/2024 Workout deck
AO: THE FOUNDRY QiC: Huckleberry Date: 05/29/2024 Title: Workout deck Number of HIMs: 3 Huckleberry, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Plank SSH Tunnels Walkers …
1st F 05/25/2024 Grind the coffee
AO: THE RANCH QiC: Door Jam Date: 05/25/2024 Title: Grind the coffee Number of HIMs: 5 2 Piece, Door Jam, Mr. Miyagi, ShamWow, Vinyl Number of FNGs: 0 Name of …
1st F 05/24/2024 Murph-ish
AO: THE FOUNDRY QiC: Falcon9 Date: 05/24/2024 Title: Murph-ish Number of HIMs: 4 Clog, Falcon9, Orange Juice, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Slow high knees OYO, …
1st F 05/23/2024 WASHBOARD!
AO: THE RANCH QiC: Orange Juice Date: 05/23/2024 Title: WASHBOARD! Number of HIMs: 11 Backfire, Beethoven, Flat Tire, French Press, Mr. Miyagi, Orange Juice, Pergo, ShamWow, Sweet -n -low, TestTube, …
1st F 05/29/2024 OYO- Tabata
AO: THE FOUNDRY QiC: noodles Date: 05/29/2024 Title: OYO- Tabata Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Out of the box SSH …
1st F 05/21/2024 Bear Crawl, Tombstone, you pick!
AO: THE RANCH QiC: ShamWow Date: 05/21/2024 Title: Bear Crawl, Tombstone, you pick! Number of HIMs: 11 Backfire, Falcon9, Flat Tire, French Press, Orange Juice, Pergo, Sakrete, Sweet -n -low, …
1st F 05/20/2024 Cone hope
AO: THE FOUNDRY QiC: Huckleberry Date: 05/20/2024 Title: Cone hope Number of HIMs: 5 Falcon9, Huckleberry, LaSorta, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch SSH Don …
1st F 05/17/2024 Foundry Ultimate Frisbee
AO: THE FOUNDRY QiC: Falcon9 Date: 05/17/2024 Title: Foundry Ultimate Frisbee Number of HIMs: 6 Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 05/16/2024 Cause Baby you’re a Fire……
AO: THE RANCH QiC: Patches Date: 05/16/2024 Title: Cause Baby you're a Fire…… Number of HIMs: 12 Beethoven, Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Short …