1st F 01/21/2025 Icy Squares
AO: THE RANCH QiC: ShamWow Date: 01/21/2025 Title: Icy Squares Number of HIMs: 3 Orange Juice, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: – stretch side …
1st F 01/21/2025 Snownader?! Ruck it, Let’s Go
AO: THE FOUNDRY QiC: _Not Registered Date: 01/21/2025 Title: Snownader?! Ruck it, Let’s Go Number of HIMs: 6 Clog, Colonel, noodles, Pippette, TestTube Number of FNGs: 1 Name of FNGs: …
1st F 01/18/2025 3 stations 500 reps
AO: THE RANCH QiC: Sakrete Date: 01/18/2025 Title: 3 stations 500 reps Number of HIMs: 6 Bluey, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 …
1st F 01/17/2025 The Gambler
AO: THE FOUNDRY QiC: noodles Date: 01/17/2025 Title: The Gambler Number of HIMs: 6 Falcon9, LaSorta, noodles, Pippette, TestTube, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, leg …
1st F 01/16/2025 Stacked
AO: THE RANCH QiC: Mr. Miyagi Date: 01/16/2025 Title: Stacked Number of HIMs: 8 Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Vinyl, WooHoo Number of FNGs: 0 …
1st F 01/16/2025 MWC Thursday
AO: THE FOUNDRY QiC: _Not Registered Date: 01/16/2025 Title: MWC Thursday Number of HIMs: 7 Clog, Colonel, Falcon9, noodles, Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 01/15/2025 Imitating Greatness
AO: THE FOUNDRY QiC: Falcon9 Date: 01/15/2025 Title: Imitating Greatness Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Imperial Walkers, Toy Soldiers, …
1st F 01/14/2025 MWC
AO: THE FOUNDRY QiC: _Not Registered Date: 01/14/2025 Title: MWC Number of HIMs: 6 Clog, Colonel, Falcon9, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Mumble Chatter Tha …
1st F 01/14/2025 Transfer of Power
AO: THE RANCH QiC: Sweet -n -low Date: 01/14/2025 Title: Transfer of Power Number of HIMs: 11 Dorothy, Gumbo, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet …
1st F 01/13/2025 HIIT Monday
AO: THE FOUNDRY QiC: Clog Date: 01/13/2025 Title: HIIT Monday Number of HIMs: 6 Clog, Falcon9, LaSorta, noodles, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …