Deck of Pain
Weather was cold, the wind even colder, and the Q was late. It was nice having a guest post with us on our first workout of 2018, welcome Dreamliner, and …
More merkins please
Conditions: Temp 55 deg, humidity ~75% YHC is on vacation this week for the end of the year. Not an excuse to let my brothers or myself slack on pushing …
Cold Leg’s of fire
30 degrees, clear 6 pax endured the cold for some leg punishment in the Monday gloom. Didn’t take long to warm up the quads. COP Tunnels, Don Quixote’s, Moroccan Night …
Beat down on the farm
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …
The Monster Stack
YHC was in Hilton Head recently for work and posted with F3 Bluffton. They did a Stack Workout which outright sucked (their backblast is here). YHC figured this was a …
The Video Game Week begins with the Classics
To start off my “Theme Week,” I felt we should begin with the classics. Video games from the 80’s would serve as my inspiration as the workouts were developed. Disclaimer …
Muggy with a Chance of Merkins
Seven showed for a muggy Monday in the gloom. 80deg, 100% humidity, and not a trace of a breeze at 0530. Perfect for an upper body beatdown. CoP 15 chinooks …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …
Fish Fry – A Burping Good Time
Theme Week – F3 Pooler has done a round of theme weeks in the past couple of months. Doughboy had a logs and ruck week to introduce those of us …
A Beatdown of Biblical Proportions.
Monday August 7 started out with Nine Stalwart men and one FNG. The Biblical proportions beatdown began. Monday was exercises based on the history of both Moses and Joshua. After claiming …