Guest Q-pons
A surprise guest Q from the region Nantan Salmonella. He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
Back to School Billy Maddison Style
YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School …
Workouts of Biblical Proportions – The Methuselah
Genesis 5:25 – 27: “Methuselah lived 187 years and became the father of Lamech. Then Methuselah lived 782 years after he had become the father of Lamech, and he had …
Stealth Bombers
Theme week #2: Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
The Murph
Memorial Day 2018 YHC first did the Murph workout 2 years ago. It moved me enough that I wanted to Q this year’s Murph in Pooler. While the workout is …
Cora
4 posted in the rain for some core pain. Dora with a core focus = Cora. (See what I did there?) 55 degrees rain COP Mixture of MNC, Chinooks, and …
Birthday Stations
YHC is a little cynical when it comes to celebrating his birthday, something about how just surviving another year isn’t an actual accomplishment worth celebrating. When I saw my birthday …
Dollar Tree dash
Wxr 30 degrees F, clear and a slight breeze 9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab … COP …