Guest Q-pons

A surprise guest Q from the region Nantan Salmonella.  He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …

Negatives for Positive Gains

Conditions:  78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …

Stealth Bombers

Theme week #2:  Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …

Desconstructed Tabata

Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …

The Murph

Memorial Day 2018 YHC first did the Murph workout 2 years ago.  It moved me enough that I wanted to Q this year’s Murph in Pooler.  While the workout is …

Cora

4 posted in the  rain for some core pain. Dora with a core focus = Cora. (See what I did there?) 55 degrees rain COP Mixture of MNC, Chinooks, and …

Birthday Stations

YHC is a little cynical when it comes to celebrating his birthday, something about how just surviving another year isn’t an actual accomplishment worth celebrating.  When I saw my birthday …

Dollar Tree dash

Wxr  30 degrees F, clear and a slight breeze 9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab … COP …