1st F 04/08/2025 Dumpster 5K
AO: RICHMOND HILL QiC: _Not Registered Date: 04/08/2025 Title: Dumpster 5K Number of HIMs: 3 Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha …
Backblasts
1st F 04/10/2025 Mini Burpee Soccer
AO: ISLANDS QiC: Ponzi Date: 04/10/2025 Title: Mini Burpee Soccer Number of HIMs: 7 Amazon, Cardone, CPAP, Joanna, Miss Bliss, Ponzi, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/10/2025 Laredo Hero Workout
AO: UNDERGROUND QiC: Bogey Date: 04/10/2025 Title: Laredo Hero Workout Number of HIMs: 8 Betty Crocker, Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it Number of FNGs: 0 …
1st F 04/09/2025 2 is better than 1
AO: COLOSSEUM QiC: Patches Date: 04/09/2025 Title: 2 is better than 1 Number of HIMs: 2 Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: plank w/ disclaimer …
1st F 04/10/2025 Sprint, Carry, Step
AO: THE RANCH QiC: Orange Juice Date: 04/10/2025 Title: Sprint, Carry, Step Number of HIMs: 9 Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Saddle, Sakrete, ShamWow, Sweet -n -low …
1st F 04/09/2025 ShamWow Repeat
AO: THE FOUNDRY QiC: Pippette Date: 04/09/2025 Title: ShamWow Repeat Number of HIMs: 6 Clog, Honeybunn, Pippette, Reba, Spam, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tricep stretch …
1st F 04/10/2025 ZERO. FUN. SIR.
AO: LANDINGS QiC: Soccer Moms Date: 04/10/2025 Title: ZERO. FUN. SIR. Number of HIMs: 11 Bigsby, Cupid, Hoochie, Manscape, Oxy, Pelosi, Piggy Wiggly, Soccer Moms, Tampax, Twilight, Wayfair Number of …
1st F 04/10/2025 MWC THURSDAY TWSS Counter
AO: THE FOUNDRY QiC: _Not Registered Date: 04/10/2025 Title: MWC THURSDAY TWSS Counter Number of HIMs: 4 Clog, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 04/10/2025 5K F3 Style
AO: WESTSIDE QiC: Scope Date: 04/10/2025 Title: 5K F3 Style Number of HIMs: 6 _Not Registered, Bluey, Moonshine, Murdock, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: No stretching, …
1st F 04/09/2025 LDS= Long distance slow
AO: RICHMOND HILL QiC: Murdock Date: 04/09/2025 Title: LDS= Long distance slow Number of HIMs: 4 Crablegs, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: Not needed…. Tha Thang: …