1st F 09/23/2024 Mini-Murph Monday
AO: ISLANDS QiC: Turtle Date: 09/23/2024 Title: Mini-Murph Monday Number of HIMs: 8 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: …
Backblasts
1st F 09/23/2024 Monday, Modified
AO: POOLER QiC: H.A.L. Date: 09/23/2024 Title: Monday, Modified Number of HIMs: 10 Backfire, DQ, H.A.L., Litter Box, Paddles, Periwinkle, Radar, Sippy Cup, Sweet -n -low, TPS Number of FNGs: …
1st F 09/23/2024 11 11 11
AO: COLOSSEUM QiC: Door Jam Date: 09/23/2024 Title: 11 11 11 Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi Number of FNGs: 1 Name of FNGs: Martha …
1st F 09/23/2024 Up and down
AO: THE FOUNDRY QiC: Falcon9 Date: 09/23/2024 Title: Up and down Number of HIMs: 4 Falcon9, Huckleberry, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Hammy …
1st F 09/23/2024 Flushing Meadows
AO: RICHMOND HILL QiC: Doobie Date: 09/23/2024 Title: Flushing Meadows Number of HIMs: 17 Brick, Chop, Chum, Doobie, Duke, Fresh Prince, LiveWire, Milkman, Mr. Woodcock, Mudflap, Shark Tank, Snoopy, T-bone, …
1st F 09/21/2024 IronPAX Week 2
AO: THE RANCH QiC: ShamWow Date: 09/21/2024 Title: IronPAX Week 2 Number of HIMs: 4 Pan Am, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-leg stretch each …
1st F 09/21/2024 Anything But Legs
AO: LANDINGS QiC: Mr. 305 Date: 09/21/2024 Title: Anything But Legs Number of HIMs: 7 Cornhole, Khaki, Mr. 305, Myrtle, Pelosi, Wayfair Number of FNGs: 1 Name of FNGs: Huckatable …
1st F 09/20/2024 Feeling 40ish
AO: RICHMOND HILL QiC: Beads Date: 09/20/2024 Title: Feeling 40ish Number of HIMs: 4 Beads, Butterfingers, Crablegs, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: SSH in cadence …
1st F 09/20/2024 IPC 2024 Week 2 – March to the Arch
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/20/2024 Title: IPC 2024 Week 2 – March to the Arch Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: …
1st F 09/20/2024 Recovery Ruck
AO: ISLANDS QiC: Miss Bliss Date: 09/20/2024 Title: Recovery Ruck Number of HIMs: 7 Flea, Lady Chablis, Rapinoe, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …