1st F 01/13/2025 Start right
AO: COLOSSEUM QiC: Pergo Date: 01/13/2025 Title: Start right Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
Backblasts
1st F 01/13/2025 Monday best down
AO: RICHMOND HILL QiC: Low Tide Date: 01/13/2025 Title: Monday best down Number of HIMs: 4 Butterfingers, Crablegs, Low Tide, Paula Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh …
1st F 01/13/2025 Ruckin’ Murph
AO: ISLANDS QiC: Turtle Date: 01/13/2025 Title: Ruckin’ Murph Number of HIMs: 9 Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: …
1st F 01/13/2025 Burpee Bridge
AO: LAKE MAYER QiC: Puff Date: 01/13/2025 Title: Burpee Bridge Number of HIMs: 5 diapers, Flo, Kirby, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phleps Through …
1st F 01/13/2025 Monday EC at the OG
AO: POOLER QiC: Honker Date: 01/13/2025 Title: Monday EC at the OG Number of HIMs: 8 Alice, Balut, Betty Crocker, H.A.L., Honker, Periwinkle, Spam, Sweet -n -low Number of FNGs: …
1st F 01/13/2025 HIIT Monday
AO: THE FOUNDRY QiC: Clog Date: 01/13/2025 Title: HIIT Monday Number of HIMs: 6 Clog, Falcon9, LaSorta, noodles, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
1st F 01/13/2025 Keep it simple
AO: POOLER QiC: Flat Tire Date: 01/13/2025 Title: Keep it simple Number of HIMs: 16 Alice, Balut, Betty Crocker, Brady Bunch, Carlton, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Honker, Periwinkle, …
1st F 01/13/2025 NGT meets Underground
AO: UNDERGROUND QiC: _Not Registered Date: 01/13/2025 Title: NGT meets Underground Number of HIMs: 4 Bogey, Chief, Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretches …
1st F 01/13/2025 EC Bur-Lap
AO: THE FOUNDRY QiC: Falcon9 Date: 01/13/2025 Title: EC Bur-Lap Number of HIMs: 1 Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: Toy Soldiers, Hammy stretch and hang ems …
1st F 01/13/2025 Myrtle Grove
AO: RICHMOND HILL QiC: Doobie Date: 01/13/2025 Title: Myrtle Grove Number of HIMs: 16 Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Low Tide, Magic, Miracle Grow, …