1st F 02/03/2025 Make it up Monday
AO: RICHMOND HILL QiC: Fresh Prince Date: 02/03/2025 Title: Make it up Monday Number of HIMs: 10 Chop, Chum, Dozer, Duke, Fresh Prince, GoodShepard, Hoover, Shark Tank, Washout, Webster Number …
Backblasts
1st F 02/04/2025 Swim and Stroll
AO: RICHMOND HILL QiC: Milkman Date: 02/04/2025 Title: Swim and Stroll Number of HIMs: 4 Chop, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 02/04/2025 Harvest Time
AO: THE RANCH QiC: Orange Juice Date: 02/04/2025 Title: Harvest Time Number of HIMs: 7 Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tofu Number of FNGs: …
1st F 02/04/2025 NGT
AO: POOLER QiC: _Not Registered Date: 02/04/2025 Title: NGT Number of HIMs: 5 Brady Bunch, Carlton, H.A.L., Honker, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 02/04/2025 MWC
AO: THE FOUNDRY QiC: TestTube Date: 02/04/2025 Title: MWC Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: No warm up Tha Thang: …
1st F 02/04/2025 Welcome back Goldbond!
AO: LANDINGS QiC: _Not Registered Date: 02/04/2025 Title: Welcome back Goldbond! Number of HIMs: 15 Bigsby, Cornhole, Cupid, Fauci, Gold Bond, Hoochie, Huxtable, KIA, Mr. 305, Oxy, Pelosi, Ramrod, Tooth …
1st F 02/04/2025 Back to Basics
AO: ISLANDS QiC: Cardone Date: 02/04/2025 Title: Back to Basics Number of HIMs: 8 Finkle, Joanna, Lady Chablis, Miss Bliss, Puff, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 02/04/2025 F3 Run Club
AO: WESTSIDE QiC: Bluey Date: 02/04/2025 Title: F3 Run Club Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: None Tha Thang: 3.5 …
1st F 02/04/2025 UG Benchmark – 9/11
AO: UNDERGROUND QiC: Chief Date: 02/04/2025 Title: UG Benchmark – 9/11 Number of HIMs: 7 Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Periwinkle, Shake it, Tutti Frutti Number of FNGs: 0 …
1st F 02/03/2025 Monday
AO: THE FOUNDRY QiC: Clog Date: 02/03/2025 Title: Monday Number of HIMs: 6 Clog, Falcon9, noodles, Pippette, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank stretches, …