How Long Are We Doing This
Out of the thick humidity 5 PAX emerged, wondering if there was anyone else around as the vision was blurred and not from sleepiness though several commented how hard it …
Soggy Bottom Boys
The 2 minute after the hour warning was called (never did that before but when only 4 men are in attendance, you are doing anything to stall just in case …
Super 21 w/morning dew
Q: Salmonella 6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather …
National Jumping 4 Jellybeans
Q: Salmonella Seven Pax greated the gloom in conditions favorable after a week of rain and Saturday thunderstorm. Ground is saturated which makes all activities on your six wet. We …
Old Skool POAS
4 Pax including an FNG (to be named) gathered around the shovelflag this morning. Due to the FNG, the weinke was modified to assimilate and push. Remembering the recent Art …
Follow the Leader
Q: Doughboy YHC was uncertain if he had volunteered to Q today’s workout. When the other 2 that showed up blankly stared off into the darkness at 5:30, I decided …
Deck of Cards
Conditions: 75 degrees and 99% Humidity COP 4 PAX sought the flag and located it near the spray park amphitheatre. The water was not on. The grass had not been …
Cardiopulmonary Exercises
Not as humid in Savannah’s summers is like saying that a particular water is not as wet as it has been before (I don’t know, I’m trying, but it’s not …
Grey’s Anatomy
Sorry for the late post. This is a review of Grey’s Anatomy workout. This workout was easier than previous workouts in terms of intensity, but just as important. I incorporated …
PRE-BLAST Independence Day Siege
Join the guys of F3 Savannah on July 4 for an Independence Day Workout. This will be open to your wives/girlfriends (husbands/boyfriends must be in attendance) and any children that …