2/3rd Completed & a 1/3rd to Go
BB’s: A Full Deck (first 1/3rd down) 2/3rds down Deck Completed A Full Deck 3 met in the gloom to help get through the F3 Workout Deck of Cards. We …
1/3 of the Deck of Cards, 2/3 To Go
Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website. Three Pax participated in this Inaugural event. COP/THE THANG Mosey’d …
IronPax Challenge Week 4
6 Pax in attendance for the IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
IronPax Challenge Week 2
4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge
We Look to Build and Stretch Armpit Muscles
5 Pax proved their unprofessionalism by continuing to show their ignorance on their #GreysAnatomy workout day when they meet for stretch and core workout. Even more 4 proved they could …
Cutting Through Humidity
Flags Planted COP 20 x 4CT IC of SSH / TTT / DQ / IW / AST 2 rounds of Circle Burp 4 x 4s – 4 Merkins single count …
Dividends – Putting in the Work Today will Pay Off Later
The Goo kept many Coastal Empire Pax away with some vacationing elsewhere and others…well who knows. While a downrange Pax from Birmingham called in sick who we expected, we had …
Grey’s Divorce?
Some said we divorced the standard at Greys Anatomy but it has always been a stretch / core workout. It may have never been seen as the inclusion of core …