1st F 04/08/2025 Crawlin’ Dora
AO: THE RANCH QiC: ShamWow Date: 04/08/2025 Title: Crawlin' Dora Number of HIMs: 4 Orange Juice, Pergo, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: – standing stretches …
1st F 09/07/2024 IronPAX Week 0 – Attack of the Frogs
AO: THE RANCH QiC: ShamWow Date: 09/07/2024 Title: IronPAX Week 0 – Attack of the Frogs Number of HIMs: 9 Mr. Miyagi, Pan Am, Patches, Sakrete, Sweet -n -low, Tin …
1st F 05/01/2023 The Murph
AO: POOLER QiC: Honker Date: 05/01/2023 Title: The Murph Number of HIMs: 6 Betty Crocker, French Press, Gumbo, Spam, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 03/20/2023 A Murph
AO: POOLER QiC: Honker Date: 03/20/2023 Title: A Murph Number of HIMs: 6 Betty Crocker, Cropduster, French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 03/17/2023 PT on the field
AO: POOLER QiC: Honker Date: 03/17/2023 Title: PT on the field Number of HIMs: 4 Emu, Gumbo, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT …
1st F 03/13/2023 Murph
AO: POOLER QiC: Spam Date: 03/13/2023 Title: Murph Number of HIMs: 2 Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Murph COT: Ran to F3 …
1st F 03/06/2023 Monday Murph
AO: POOLER QiC: Honker Date: 03/06/2023 Title: Monday Murph Number of HIMs: 3 Cropduster, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Murph COT: At the …
1st F 03/03/2023 Fun Fridays
AO: POOLER QiC: Radar Date: 03/03/2023 Title: Fun Fridays Number of HIMs: 6 DQ, Octagon, Sweet -n -low, TestTube, Uhaul Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, disclaimer, …
1st F 02/28/2023 Run – 72 degrees in February
AO: POOLER QiC: Spam Date: 02/28/2023 Title: Run – 72 degrees in February Number of HIMs: 1 Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: A …
1st F 02/27/2023 Monday Murph
AO: POOLER QiC: Honker Date: 02/27/2023 Title: Monday Murph Number of HIMs: 5 Betty Crocker, Cropduster, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: The …