RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
2 Throttle Trot
Two Pax arrive to the sub-artic conditions in the coastal Empire. Neither impressed but dressed for success, warning, then ????. With Mumble chatter faster than the shuffle we did two …
Horsepower Hundo
Two pax fought the Denver air this gloom. Warning issued. COP – Moroccan Hops, Mountain Climbers IC 19 Mosey pass the BCABS down to the left by the softball fields, …
Inaugural RPM 50/20
RPM 20/50 backblast: Warning issued. Two pax came to initiate and fire up the week with freshly named AO RPM. COP Moroccan Hops (essentially SSH with Moroccan night clubs instead …
Cold Coupons Deposited
Three pax greated the freezing temperature in the Hill, to warm the body’s of their souls. We were all comfortable for being uncomfortable, and saw Doobie in long sleeves for …
HUMP DAY OMG
Two relay Running Pax, aka the dynamic duo from Richmond Hill, meet up in the cool January to get ready for the day. Doobie took the Q with something planned …
Smoked by 8
Six whooping The Pax came to workout and they got more than they bargain with a classic solid beatdown, and everyone left satisfied. COP one pax was still sleep hallucinating …
Anni 17 for 91101
Stoke joined our team a few weeks back after moving to the coastal empire on a Saturday, he was renamed on a Monday. And true to his name, he is …
VQ SoreCores and more
Three pax gathered early to mumble chatter and prepare for a true virgin q from Doobie. Little did they know the hallucinogenic effects of one intense beatdown could have with …
Coupon Stations
With intentions of seeing 5 pax, YHC had something planned that was designed to push everyone close to merlot, work all upper, lower and core extensively. With one pax returning …