1st F 04/04/2025 ChatGPT led Tabata with Cindy
AO: RICHMOND HILL QiC: _Not Registered Date: 04/04/2025 Title: ChatGPT led Tabata with Cindy Number of HIMs: 7 Crablegs, Doobie, P Sherman, Paula, Trophy, Yoke Number of FNGs: 0 Name …
1st F 04/04/2025 4 years of F3 – A time of reflection
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/04/2025 Title: 4 years of F3 – A time of reflection Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 04/03/2025 A lot has happened in 4 years
AO: THE RANCH QiC: Mr. Miyagi Date: 04/03/2025 Title: A lot has happened in 4 years Number of HIMs: 8 Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Stroller, Sweet …
1st F 04/03/2025 Double Ruck
AO: RICHMOND HILL QiC: Milkman Date: 04/03/2025 Title: Double Ruck Number of HIMs: 4 Chop, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO …
1st F 04/03/2025 The Sands of Time are Moving
AO: UNDERGROUND QiC: Fro-Zone Date: 04/03/2025 Title: The Sands of Time are Moving Number of HIMs: 7 Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Shake it, Tutti Frutti Number of FNGs: …
1st F 04/03/2025 Thursday fun
AO: POOLER QiC: Flat Tire Date: 04/03/2025 Title: Thursday fun Number of HIMs: 4 Betty Crocker, DQ, Flat Tire, Honker Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha …
1st F 04/03/2025 EMOM = Nightmare Fuel
AO: LANDINGS QiC: Spread Eagle Date: 04/03/2025 Title: EMOM = Nightmare Fuel Number of HIMs: 9 Flo, Hoochie, KIA, Oxy, Piggy Wiggly, Ramrod, Rhonda, Spread Eagle, Tampax Number of FNGs: …
1st F 04/03/2025 Soulcon 10k
AO: RICHMOND HILL QiC: Crablegs Date: 04/03/2025 Title: Soulcon 10k Number of HIMs: 2 Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Nope. Tha Thang: Ran 10k …
1st F 04/03/2025 Small numbers
AO: ISLANDS QiC: Joanna Date: 04/03/2025 Title: Small numbers Number of HIMs: 5 Cardone, Finkle, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, 4 count squat, arm …
1st F 04/03/2025 MWC Thursday 7 min Lull
AO: THE FOUNDRY QiC: _Not Registered Date: 04/03/2025 Title: MWC Thursday 7 min Lull Number of HIMs: 5 Backstreet, Clog, Falcon9, Reba, TestTube Number of FNGs: 0 Name of FNGs: …