1st F 01/03/2025 Frigid Friday
AO: RICHMOND HILL QiC: Hoover Date: 01/03/2025 Title: Frigid Friday Number of HIMs: 20 Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Low Tide, Magic, Milkman, …
1st F 01/03/2025 Friday Ruck
AO: ISLANDS QiC: Amazon Date: 01/03/2025 Title: Friday Ruck Number of HIMs: 5 Finkle, Inspector Gadget, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap Tha Thang: …
1st F 01/03/2025 Where is everyone?
AO: COLOSSEUM QiC: Door Jam Date: 01/03/2025 Title: Where is everyone? Number of HIMs: 2 Door Jam, Sanders Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches Get cindy …
1st F 01/03/2025 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 01/03/2025 Title: Workout Deck Number of HIMs: 3 Clog, Reba, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches for a …
1st F 01/02/2025 4 mile fun run
AO: WESTSIDE QiC: _Not Registered Date: 01/02/2025 Title: 4 mile fun run Number of HIMs: 6 Bluey, Crablegs, Hobby Lobby, Low Tide, Murdock Number of FNGs: 0 Name of FNGs: …
1st F 01/02/2025 Side straddle hoppin into the New Year
AO: UNDERGROUND QiC: Tutti Frutti Date: 01/02/2025 Title: Side straddle hoppin into the New Year Number of HIMs: 7 Bogey, Chief, Fro-Zone, Litter Box, R-12, Shake it, Tutti Frutti Number …
1st F 01/02/2025 25’s
AO: ISLANDS QiC: Turtle Date: 01/02/2025 Title: 25’s Number of HIMs: 6 Amazon, Lady Chablis, Puff, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Neck rolls, arm stretches, arm …
1st F 01/02/2025 1st Workout 2025
AO: LANDINGS QiC: _Not Registered Date: 01/02/2025 Title: 1st Workout 2025 Number of HIMs: 6 Bigsby, Cornhole, KIA, Myrtle, Ramrod Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT …
1st F 01/02/2025 Run Club
AO: RICHMOND HILL QiC: Fresh Prince Date: 01/02/2025 Title: Run Club Number of HIMs: 4 Butterfingers, Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 01/01/2025 “25”
AO: RICHMOND HILL QiC: Crablegs Date: 01/01/2025 Title: "25" Number of HIMs: 5 _Not Registered, Crablegs, Murdock, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: 25 x …