1st F 08/16/2024 Fork It Friday
AO: THE FOUNDRY QiC: TestTube Date: 08/16/2024 Title: Fork It Friday Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left …
1st F 08/16/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 08/16/2024 Title: Interval Ruck Number of HIMs: 9 Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/16/2024 Trophy Friday
AO: RICHMOND HILL QiC: Trophy Date: 08/16/2024 Title: Trophy Friday Number of HIMs: 4 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SS hops, lunge twists …
1st F 08/16/2024 Run – Walk – Ruck – Dog
AO: LAKE MAYER QiC: DJ Scribbles Date: 08/16/2024 Title: Run – Walk – Ruck – Dog Number of HIMs: 10 Beaver, DJ Scribbles, Fargo, Flo, Focker, Joanna, Kirby, Puff, Squatter, …
1st F 08/15/2024 30s
AO: LANDINGS QiC: Manscape Date: 08/15/2024 Title: 30s Number of HIMs: 11 Cornhole, Gold Bond, KIA, Manscape, Mr. 305, Myrtle, Oxy, Ramrod, Spread Eagle, Waterboy, Wayfair Number of FNGs: 0 …
1st F 08/15/2024 A Honker Tribute
AO: UNDERGROUND QiC: Fro-Zone Date: 08/15/2024 Title: A Honker Tribute Number of HIMs: 6 Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Swashbuckler Number of FNGs: 0 Name of FNGs: …
1st F 08/15/2024 Beast of Burden
AO: ISLANDS QiC: Flea Date: 08/15/2024 Title: Beast of Burden Number of HIMs: 11 Amazon, CPAP, Flo, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name …
1st F 08/15/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/15/2024 Title: Ruck Number of HIMs: 2 Clog, Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: NA Tha Thang: 3.0 miles, 57 min …
1st F 08/15/2024 Easy Day at The Ranch
AO: THE RANCH QiC: Sweet -n -low Date: 08/15/2024 Title: Easy Day at The Ranch Number of HIMs: 7 Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Tin …
1st F 08/21/2024 In and out
AO: THE FOUNDRY QiC: noodles Date: 08/21/2024 Title: In and out Number of HIMs: 7 Backstreet, Clog, Falcon9, Lamont, noodles, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …