1st F 08/22/2024 Opposite of IronPax
AO: LANDINGS QiC: Spread Eagle Date: 08/22/2024 Title: Opposite of IronPax Number of HIMs: 11 Bigsby, Fauci, KIA, Kirby, Manscape, Oxy, Pelosi, Ramrod, Spread Eagle, Waterboy, Wayfair Number of FNGs: …
1st F 08/22/2024 Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 08/22/2024 Title: Ruck Number of HIMs: 3 Butterfingers, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch- OYO Tha …
1st F 08/22/2024 Men’s Walking Club
AO: THE FOUNDRY QiC: _Not Registered Date: 08/22/2024 Title: Men’s Walking Club Number of HIMs: 4 Clog, Falcon9, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 08/21/2024 Work
AO: COLOSSEUM QiC: Spokes Date: 08/21/2024 Title: Work Number of HIMs: 3 Buzz Lightyear, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer and core principles with Plank, calf …
1st F 08/21/2024 Playground Fun
AO: RICHMOND HILL QiC: Butterfingers Date: 08/21/2024 Title: Playground Fun Number of HIMs: 3 Crablegs, Uhaul Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Stretches Asphalt pickers Arm circles …
1st F 08/21/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/21/2024 Title: Ruck+ Number of HIMs: 9 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 08/21/2024 Modified Iron Pax Prep
AO: LAKE MAYER QiC: Flo Date: 08/21/2024 Title: Modified Iron Pax Prep Number of HIMs: 7 diapers, DJ Scribbles, Puff, Spread Eagle, Tooth Fairy, Topper Number of FNGs: 0 Name …
1st F 08/21/2024 IPC Warm Up
AO: RICHMOND HILL QiC: Washout Date: 08/21/2024 Title: IPC Warm Up Number of HIMs: 19 Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Greenspan, LiveWire, Mudflap, NipTuck, …
1st F 08/21/2024 Dodging Bats and Widows
AO: THE FOUNDRY QiC: Huckleberry Date: 08/21/2024 Title: Dodging Bats and Widows Number of HIMs: 7 Backstreet, Falcon9, Huckleberry, noodles, Reba, Short Circuit, TestTube Number of FNGs: 0 Name of …
1st F 08/19/2024 Dora the Explora
AO: COLOSSEUM QiC: Bullwinkle Date: 08/19/2024 Title: Dora the Explora Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps with Disclaimer …