1st F 03/21/2025 Strong glutes = strong lower back
AO: REGION QiC: Short Circuit Date: 03/21/2025 Title: Strong glutes = strong lower back Number of HIMs: 6 Clog, Falcon9, Pippette, Reba, Short Circuit, TestTube Number of FNGs: 0 Name …
1st F 03/20/2025 Don’t mess with FP
AO: THE RANCH QiC: ShamWow Date: 03/20/2025 Title: Don't mess with FP Number of HIMs: 9 Finch, French Press, Orange Juice, Pergo, Sakrete, Sweet -n -low, Tofu, WooHoo Number of …
1st F 03/20/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 03/20/2025 Title: Dumpster Run Number of HIMs: 4 Butterfingers, Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 03/20/2025 I Got The Runs
AO: ISLANDS QiC: Rapinoe Date: 03/20/2025 Title: I Got The Runs Number of HIMs: 5 CPAP, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …
1st F 03/20/2025 MWC Thursday Deep Convo
AO: THE FOUNDRY QiC: _Not Registered Date: 03/20/2025 Title: MWC Thursday Deep Convo Number of HIMs: 5 Clog, Colonel, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/20/2025 FROSTY
AO: LANDINGS QiC: Cornhole Date: 03/20/2025 Title: FROSTY Number of HIMs: 6 Cornhole, Kiffin, Oxy, Spread Eagle, Wayfair Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT Tunnel Toe …
1st F 03/18/2025 Ring around Kroger
AO: ISLANDS QiC: CPAP Date: 03/18/2025 Title: Ring around Kroger Number of HIMs: 5 Amazon, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha Thang: …
1st F 03/19/2025 Chaplain’s Sandy Push and Spiderman wall-crawl
AO: RICHMOND HILL QiC: Murdock Date: 03/19/2025 Title: Chaplain's Sandy Push and Spiderman wall-crawl Number of HIMs: 8 Butterfingers, Crablegs, Murdock, Paula, Pine Knot Number of FNGs: 0 Name of …
1st F 03/19/2025 Pole to Poll
AO: THE FOUNDRY QiC: noodles Date: 03/19/2025 Title: Pole to Poll Number of HIMs: 5 Clog, noodles, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: SSH,TTT,IW,OJV,LB arm …
1st F 03/19/2025 Keep Her Close
AO: COLOSSEUM QiC: Patches Date: 03/19/2025 Title: Keep Her Close Number of HIMs: 1 Patches Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTTs R/L Leg Stretch LBAC Flamingo …