1st F 03/21/2025 Friday’s are for Fitness
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/21/2025 Title: Friday’s are for Fitness Number of HIMs: 16 _Not Registered, Bluey, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, …
1st F 03/22/2025 6 Miles Downtown
AO: UNDERGROUND QiC: _Not Registered Date: 03/22/2025 Title: 6 Miles Downtown Number of HIMs: 4 Betty Crocker, Bogey, Chief, H.A.L. Number of FNGs: 0 Name of FNGs: WarmOrama: OYO stretching …
1st F 03/21/2025 Feeling 🐸 y.
AO: THE RANCH QiC: French Press Date: 03/21/2025 Title: Feeling 🐸 y. Number of HIMs: 14 French Press, Groupie, Import, LaSorta, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sanders, ShamWow, Snuggie, …
1st F 03/22/2025 F3 Name Game
AO: LANDINGS QiC: Cornhole Date: 03/22/2025 Title: F3 Name Game Number of HIMs: 3 Cornhole, Cupid, Piggy Wiggly Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT Tunnel Flamingo …
1st F 03/21/2025 Interval Ruck
AO: ISLANDS QiC: Ponzi Date: 03/21/2025 Title: Interval Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 03/21/2025 Jump Water Curls
AO: POOLER QiC: Sweet -n -low Date: 03/21/2025 Title: Jump Water Curls Number of HIMs: 10 Backfire, Balut, Betty Crocker, Bogey, DQ, Octagon, Periwinkle, Radar, Snuggie, Sweet -n -low Number …
1st F 03/21/2025 Strong glutes = strong lower back
AO: REGION QiC: Short Circuit Date: 03/21/2025 Title: Strong glutes = strong lower back Number of HIMs: 6 Clog, Falcon9, Pippette, Reba, Short Circuit, TestTube Number of FNGs: 0 Name …
1st F 03/20/2025 Don’t mess with FP
AO: THE RANCH QiC: ShamWow Date: 03/20/2025 Title: Don't mess with FP Number of HIMs: 9 Finch, French Press, Orange Juice, Pergo, Sakrete, Sweet -n -low, Tofu, WooHoo Number of …
1st F 03/20/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 03/20/2025 Title: Dumpster Run Number of HIMs: 4 Butterfingers, Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 03/20/2025 I Got The Runs
AO: ISLANDS QiC: Rapinoe Date: 03/20/2025 Title: I Got The Runs Number of HIMs: 5 CPAP, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …