19 Posted for morning fun 7-17-19 Circle up at the Flag in plank for the disclaimer. Warm up: 10 Chinooks, 10 Moroccan Night Club, 10 Walkers, 10 Thur the tunnel, …
The Scene: 76 Plus and Humid 7/03/2019 Disclaimer / some warm ups and off to get the Cindy’s Tha-Thang: With in the Pail are (6) Sticks each with (3) Exercises …