Merry Christmas and a Hapyp eNw eYar
eys I spelled that write. 4 Pax joined in the gloom with 1 2.0 for a Friday Shuffle Twinkle, Twopack, Bassinet, UGA VI & 2.0, YHC We headed out of …
Free Outdoor Morning Workouts To Build Community Leaders
eys I spelled that write. 4 Pax joined in the gloom with 1 2.0 for a Friday Shuffle Twinkle, Twopack, Bassinet, UGA VI & 2.0, YHC We headed out of …
In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year after having to leave for …
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …
Four Pax joined today for the SAVshuffle (Well, three Pax joined Twikle’s shuffle already in progress) After speaking to a neighbor about a warning he received that the park was …
First Round of Bible and Bux. We assembled at the notable coffee shop not to exercise our bodies today, but to exercise our souls. (We know souls get exercised on …
We welcomed back an old friend we hadn’t seen in a while. (Great Job Mr. Clean for coming back to us from your travelling stint in Augusta) This morning’s workout …
(Twinkle; Hamm; Twopack; YHC) Today is Good Friday. A day Christians around the world remember the death of Jesus. The message of the Gospel of Jesus is that through the …
This morning’s shuffle is brought to you by the color Green and the Letter S. 8 Pax joined in the gloom for Savannah’s most popular shuffle workout. (YHC, Twinkle, Two …
10 pax met in the gloom this morning for Christmas shuffle. Words like “Christmas miracle,” and “ largest group ever at a shuffle,” and “immaculate” were used. Until we got …