Block Bombs
14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …
Pyramid of Pain
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Matrix Reload
Like many sequels, this one was similar to the first but a little more awful. 14 pax said no to the blue pill and showed up to learn the truth …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …
Matrix of pain
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
Agility Training VQ
6 pax posted for YHC’s first workout lead. Based on comments received, seems some hope it will be his last… Focus on agility and side to side motions. Conditions 58F, …