Happy Bear crawls
57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …
Dora was a country boy
6 pax posted for some core work in hopes of a better 6 pack. COP MNC, Chinooks, TTT, Sprinklers, plank while disclaimer given. Most IC. Maybe there were more but …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
Game day 3 – Poker face
9 pax wrapped up game week by YHC. The forecast was 70% chance of rain, but that meant 30% chance of no rain. No fartsacking from this group of hard …
Game day 2- Beach ball Burpees, Lincoln log / Legos csaup
9 posted for day 2 of game week. It was full of CSAUP mixed in with some fun. Hot and humid COP Disclaimer given, MNC, Chinooks, Sprinklers, TTT, and Don …
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
Stars and Stripes, Murica
8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …
4x 100’s
7 pax posted in the gloom. 73 degrees , humid but not awful. Maybe we’re adjusting to the stifle. COP MNC while disclaimer given. Chinooks, tunnels, Don Quixote IC X15. …
No Gloves Tuesday
5 Pax posted for the inaugural running AO from Pooler. Although YHC and some other PAX had run the route before today was the first official one. Everyone did their …