Rotten to the Core
13 turned out on a mild, 74° Monday morning. Warmed up and exercised for about 10 minutes before turning to our “core” routine for the day. The routine was a …
Workouts of Biblical Proportions, Part 3 – 40 and 7
The last of this year’s ‘Workouts of Biblical Proportions’ concluded this morning with a concentration on the numbers 40 and 7. 40 days and nights Moses and Jesus fasted, 40 …
Workouts of Biblical Proportions – Part 2 Iron Sharpens Iron
Iron sharpens iron, So one man sharpens another.” Proverbs 27:17 Warm up, then to the marked out 100 yards for the Iron Pax portion of the workout. 25 hand-raise …
Workouts of Biblical Proportions – The Methuselah
Genesis 5:25 – 27: “Methuselah lived 187 years and became the father of Lamech. Then Methuselah lived 782 years after he had become the father of Lamech, and he had …
The Smokehouse Workout, Where your pants fall off
My pants are falling off
Back and Better Than Ever
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Boney Knees
3 Pax met this morning under the humid skies and after some banter about the missing Pax the disclaimer was pronounced and Kisses was welcomed as this was his first …
Matlock’s Q
Same story different day. Q: Matlock Kotters to Bassinet
Savannah’s Square Dance Convergence
F3 Coastal Empire June 30th Convergence When: June 30, 2018, 7am – 830ish am. Coffeeteria to follow Where: Forsyth Park Fountain, Savannah GA Join F3 Savannah to celebrate the founding …
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …