Lincoln logs, birthday vq
Conditions: 34 deg F, 92% Humidity, Frost on the grass Cop MNC x 26 IC T^3 x 26 IC PLANK while disclaimer and preview given Dive Bomber x 1 Mosey …
Get Up and Get Down
8 PAX posted for a workout on a chilly 40 degree, low humidity…I think, morning in the gloom. Warm-Up: Planks and disclaimer Thru the Tunnels Dive Bombers Don Quixotes Merkins …
Most Fartsacked…Others Cusacked
There was some confusion about who was going to Q this morning but one thing was certain…it would involve cinder blocks. 4 pax gathered including oot pax, Lion. TwoPack took …
Arms and Legs
On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …
Modified MARSOC w/Sandbags & Mosquitos for a Snack
3 Pax debated the option for a Krispy Kreme run and coffee before the disclaimer was given. Once it was given, though the accuracy and validity of it was questioned …
SAVshuffle & Deck of Cards Completed
Week of Twinkle Deck of Card BBs: Fuel Workout Oxygen Workout 5 Pax were present to close out YHC week of Deck of Cards. It began on Monday at Fuel, …
We all aged out of the draft
These four pax showed through their moaning and aching during Greys Anatomy why there is an age limit to the draft.
We were there…
Muggy 76° Monday post. Warmed up well. Ran to the pull up bars and pushup bars and did 70 reps Murph-style. Ran back to finish with a core tabata routine. …
Rotten to the core
The Lucky 7 posted for another rotten to the core HIIT training on a mild 72° Friday morning. After a 10 minute warmup, we did 3 rounds of 6 exercises. …
Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …